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  6. Papadum vs. Tuna Bluefin

Papadum vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are papadum and tuna Bluefin different?

  • Papadum is richer in copper, iron, fiber, manganese, and folate, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than papadum.
  • Tuna Bluefin is lower in sodium.
  • Papadum has a higher glycemic index (46) than tuna Bluefin (0).

Papad and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Papadum vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +323.4%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +495.4%
Contains more CopperCopper +807.3%
Contains more ZincZinc +341.6%
Contains more PhosphorusPhosphorus +18.1%
Contains more ManganeseManganese +7710%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +463.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10850%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5723.1%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.278mg

All nutrients comparison - raw data values

Nutrient Papadum Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Copper 0.998mg 0.11mg 99%
Vitamin A 13µg 757µg 83%
Iron 7.8mg 1.31mg 81%
Fiber 18.6g 0g 74%
Sodium 1745mg 50mg 74%
Selenium 8.3µg 46.8µg 70%
Manganese 1.562mg 0.02mg 67%
Vitamin B3 1.472mg 10.54mg 57%
Folate 219µg 2µg 54%
Magnesium 271mg 64mg 49%
Zinc 3.4mg 0.77mg 24%
Potassium 1000mg 323mg 20%
Carbs 59.87g 0g 20%
Vitamin B6 0.285mg 0.525mg 18%
Cholesterol 4mg 49mg 15%
Calcium 143mg 10mg 13%
Protein 25.56g 29.91g 9%
Vitamin B5 0.917mg 1.37mg 9%
Calories 371kcal 184kcal 9%
Phosphorus 385mg 326mg 8%
Fats 3.25g 6.28g 5%
Polyunsaturated fat 1.148g 1.844g 5%
Vitamin B2 0.258mg 0.306mg 4%
Monounsaturated fat 0.532g 2.053g 4%
Saturated fat 1.084g 1.612g 2%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.277mg 0.278mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.335mg 0%
Threonine 0.886mg 1.311mg 0%
Isoleucine 1.303mg 1.378mg 0%
Leucine 2.115mg 2.431mg 0%
Lysine 1.695mg 2.747mg 0%
Methionine 0.372mg 0.885mg 0%
Phenylalanine 1.491mg 1.168mg 0%
Valine 1.434mg 1.541mg 0%
Histidine 0.715mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.9%
Contains more ProteinProtein +17%
Contains more FatsFats +93.2%
Contains more WaterWater +1593.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +285.9%
Contains more Poly. FatPolyunsaturated fat +60.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.