Papadum vs. Wild rice raw — In-Depth Nutrition Comparison
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How are papadum and wild rice raw different?
- Papadum is richer in iron, copper, fiber, folate, magnesium, potassium, and vitamin B1, while wild rice raw is higher in vitamin B3 and zinc.
- Papadum covers your daily need for sodium, 76% more than wild rice raw.
- Papadum contains 4 times more iron than wild rice raw. Papadum contains 7.8mg of iron, while wild rice raw contains 1.96mg.
- Wild rice raw is lower in sodium.
- Wild rice raw has a higher glycemic index (57) than papadum (46).
Papad and Wild rice, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +581% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more IronIron | +298% |
| Contains more CopperCopper | +90.5% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +196.4% |
| Contains more ZincZinc | +75.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +140.9% |
| Contains more FolateFolate | +130.5% |
| Contains more Vitamin EVitamin E | +1540% |
| Contains more Vitamin B3Vitamin B3 | +357.4% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +8650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +200.9% |
| Contains more OtherOther | +411.8% |
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +122.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1745mg | 7mg | 76% |
| Iron | 7.8mg | 1.96mg | 73% |
| Copper | 0.998mg | 0.524mg | 53% |
| Fiber | 18.6g | 6.2g | 50% |
| Vitamin B3 | 1.472mg | 6.733mg | 33% |
| Folate | 219µg | 95µg | 31% |
| Zinc | 3.4mg | 5.96mg | 23% |
| Protein | 25.56g | 14.73g | 22% |
| Magnesium | 271mg | 177mg | 22% |
| Potassium | 1000mg | 427mg | 17% |
| Vitamin B1 | 0.277mg | 0.115mg | 14% |
| Calcium | 143mg | 21mg | 12% |
| Manganese | 1.562mg | 1.329mg | 10% |
| Selenium | 8.3µg | 2.8µg | 10% |
| Vitamin B6 | 0.285mg | 0.391mg | 8% |
| Phosphorus | 385mg | 433mg | 7% |
| Choline | 0.4mg | 35mg | 6% |
| Vitamin E | 0.05mg | 0.82mg | 5% |
| Carbs | 59.87g | 74.9g | 5% |
| Saturated fat | 1.084g | 0.156g | 4% |
| Polyunsaturated fat | 1.148g | 0.676g | 3% |
| Fats | 3.25g | 1.08g | 3% |
| Vitamin B5 | 0.917mg | 1.074mg | 3% |
| Monounsaturated fat | 0.532g | 0.159g | 1% |
| Calories | 371kcal | 357kcal | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 41.27g | 68.7g | N/A |
| Sugar | 0g | 2.5g | N/A |
| Vitamin B2 | 0.258mg | 0.262mg | 0% |
| Tryptophan | 0.266mg | 0.179mg | 0% |
| Threonine | 0.886mg | 0.469mg | 0% |
| Isoleucine | 1.303mg | 0.618mg | 0% |
| Leucine | 2.115mg | 1.018mg | 0% |
| Lysine | 1.695mg | 0.629mg | 0% |
| Methionine | 0.372mg | 0.438mg | 0% |
| Phenylalanine | 1.491mg | 0.721mg | 0% |
| Valine | 1.434mg | 0.858mg | 0% |
| Histidine | 0.715mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
37%
Minerals Daily Need Coverage Score
168%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 1738mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.928g)
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)