Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Papaya
  5. Compare
  6. Papaya vs. Kidney beans raw

Papaya vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

Summary of differences between papaya and kidney beans raw

  • Papaya has more vitamin C; however, kidney beans raw is higher in copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium.
  • Kidney beans raw covers your daily need for copper, 101% more than papaya.
  • Papaya has 14 times more vitamin C than kidney beans raw. While papaya has 60.9mg of vitamin C, kidney beans raw has only 4.5mg.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Papayas, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Papaya vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +615%
Contains more PotassiumPotassium +672.5%
Contains more IronIron +3180%
Contains more CopperCopper +2028.9%
Contains more ZincZinc +3387.5%
Contains more PhosphorusPhosphorus +3970%
Contains more ManganeseManganese +2452.5%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +1253.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +711.1%
Contains more Vitamin B3Vitamin B3 +477%
Contains more Vitamin B5Vitamin B5 +308.4%
Contains more Vitamin B6Vitamin B6 +944.7%
Contains more Vitamin KVitamin K +630.8%
Contains more FolateFolate +964.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Kidney beans raw DV% diff.
Copper 0.045mg 0.958mg 101%
Iron 0.25mg 8.2mg 99%
Fiber 1.7g 24.9g 93%
Folate 37µg 394µg 89%
Vitamin C 60.9mg 4.5mg 63%
Phosphorus 10mg 407mg 57%
Protein 0.47g 23.58g 46%
Manganese 0.04mg 1.021mg 43%
Vitamin B1 0.023mg 0.529mg 42%
Potassium 182mg 1406mg 36%
Vitamin B6 0.038mg 0.397mg 28%
Magnesium 21mg 140mg 28%
Zinc 0.08mg 2.79mg 25%
Carbs 10.82g 60.01g 16%
Vitamin B2 0.027mg 0.219mg 15%
Calories 43kcal 333kcal 15%
Vitamin K 2.6µg 19µg 14%
Calcium 20mg 143mg 12%
Vitamin B5 0.191mg 0.78mg 12%
Vitamin B3 0.357mg 2.06mg 11%
Vitamin A 47µg 0µg 5%
Fructose 3.73g 5%
Selenium 0.6µg 3.2µg 5%
Polyunsaturated fat 0.058g 0.457g 3%
Sodium 8mg 24mg 1%
Fats 0.26g 0.83g 1%
Choline 6.1mg 1%
Vitamin E 0.3mg 0.22mg 1%
Net carbs 9.12g 35.11g N/A
Sugar 7.82g 2.23g N/A
Saturated fat 0.081g 0.12g 0%
Monounsaturated fat 0.072g 0.064g 0%
Tryptophan 0.008mg 0.279mg 0%
Threonine 0.011mg 0.992mg 0%
Isoleucine 0.008mg 1.041mg 0%
Leucine 0.016mg 1.882mg 0%
Lysine 0.025mg 1.618mg 0%
Methionine 0.002mg 0.355mg 0%
Phenylalanine 0.009mg 1.275mg 0%
Valine 0.01mg 1.233mg 0%
Histidine 0.005mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +649.4%
Contains more ProteinProtein +4917%
Contains more FatsFats +219.2%
Contains more CarbsCarbs +454.6%
Contains more OtherOther +882.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +687.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.