Papaya vs. Green bean raw — In-Depth Nutrition Comparison
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How are papaya and green bean raw different?
- Papaya is richer in vitamin C and vitamin A, while green bean raw is higher in vitamin K, iron, vitamin B6, manganese, and vitamin B2.
- Papaya covers your daily need for vitamin C, 54% more than green bean raw.
- Papaya has a higher glycemic index (38) than green bean raw (20).
Papayas, raw and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +85% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +399.2% |
| Contains more Vitamin AVitamin A | +34.3% |
| Contains more FolateFolate | +12.1% |
| Contains more Vitamin EVitamin E | +36.7% |
| Contains more Vitamin B1Vitamin B1 | +256.5% |
| Contains more Vitamin B2Vitamin B2 | +285.2% |
| Contains more Vitamin B3Vitamin B3 | +105.6% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
| Contains more Vitamin KVitamin K | +1553.8% |
| Contains more CholineCholine | +150.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 12.2mg | 54% |
| Vitamin K | 2.6µg | 43µg | 34% |
| Iron | 0.25mg | 1.03mg | 10% |
| Vitamin B6 | 0.038mg | 0.141mg | 8% |
| Manganese | 0.04mg | 0.216mg | 8% |
| Vitamin B2 | 0.027mg | 0.104mg | 6% |
| Vitamin B1 | 0.023mg | 0.082mg | 5% |
| Fiber | 1.7g | 2.7g | 4% |
| Phosphorus | 10mg | 38mg | 4% |
| Protein | 0.47g | 1.83g | 3% |
| Copper | 0.045mg | 0.069mg | 3% |
| Fructose | 3.73g | 1.39g | 3% |
| Choline | 6.1mg | 15.3mg | 2% |
| Vitamin B3 | 0.357mg | 0.734mg | 2% |
| Calcium | 20mg | 37mg | 2% |
| Calories | 43kcal | 31kcal | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Zinc | 0.08mg | 0.24mg | 1% |
| Vitamin B5 | 0.191mg | 0.225mg | 1% |
| Carbs | 10.82g | 6.97g | 1% |
| Folate | 37µg | 33µg | 1% |
| Vitamin E | 0.3mg | 0.41mg | 1% |
| Vitamin A | 47µg | 35µg | 1% |
| Potassium | 182mg | 211mg | 1% |
| Fats | 0.26g | 0.22g | 0% |
| Net carbs | 9.12g | 4.27g | N/A |
| Sugar | 7.82g | 3.26g | N/A |
| Starch | 0g | 0.88g | 0% |
| Sodium | 8mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.081g | 0.05g | 0% |
| Monounsaturated fat | 0.072g | 0.01g | 0% |
| Polyunsaturated fat | 0.058g | 0.113g | 0% |
| Tryptophan | 0.008mg | 0.019mg | 0% |
| Threonine | 0.011mg | 0.079mg | 0% |
| Isoleucine | 0.008mg | 0.066mg | 0% |
| Leucine | 0.016mg | 0.112mg | 0% |
| Lysine | 0.025mg | 0.088mg | 0% |
| Methionine | 0.002mg | 0.022mg | 0% |
| Phenylalanine | 0.009mg | 0.067mg | 0% |
| Valine | 0.01mg | 0.09mg | 0% |
| Histidine | 0.005mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +55.2% |
| Contains more ProteinProtein | +289.4% |
| Contains more OtherOther | +69.2% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +620% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +170.9% |
| Contains more FructoseFructose | +168.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g