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Papaya vs Lime - In-Depth Nutrition Comparison

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A recap on differences between Papaya and Lime

  • Papaya is higher than Lime in Vitamin C, Folate and Vitamin A.
  • Papaya covers your daily Vitamin C needs 35% more than Lime.
  • Papaya contains 24 times more Vitamin A than Lime. While Papaya contains 47µg of Vitamin A, Lime contains only 2µg.
  • The amount of Sugars in Lime is lower.

Food varieties used in this article are Papayas, raw and Limes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
2
:
6
Lime
Contains more Potassium +78.4%
Contains more Magnesium +250%
Contains more Iron +140%
Contains more Calcium +65%
Contains more Copper +44.4%
Contains more Zinc +37.5%
Contains more Phosphorus +80%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Potassium +78.4%
Contains more Magnesium +250%
Contains more Iron +140%
Contains more Calcium +65%
Contains more Copper +44.4%
Contains more Zinc +37.5%
Contains more Phosphorus +80%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Papaya
7
:
3
Lime
Contains more Vitamin C +109.3%
Contains more Vitamin A +1800%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +78.5%
Contains more Vitamin K +333.3%
Contains more Folate +362.5%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +13.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin C +109.3%
Contains more Vitamin A +1800%
Contains more Vitamin E +36.4%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +78.5%
Contains more Vitamin K +333.3%
Contains more Folate +362.5%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +13.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Papaya
13
Lime
Mineral Summary Score
9
Papaya
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Papaya
4%
Lime
Carbohydrates
11%
Papaya
11%
Lime
Fats
1%
Papaya
1%
Lime

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papaya Lime
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papaya Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 6.13g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papaya Lime Opinion
Calories 43 30 Papaya
Protein 0.47 0.7 Lime
Fats 0.26 0.2 Papaya
Vitamin C 60.9 29.1 Papaya
Carbs 10.82 10.54 Papaya
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.6 Lime
Calcium 20 33 Lime
Potassium 182 102 Papaya
Magnesium 21 6 Papaya
Sugars 7.82 1.69 Lime
Fiber 1.7 2.8 Lime
Copper 0.045 0.065 Lime
Zinc 0.08 0.11 Lime
Starch 0 Papaya
Phosphorus 10 18 Lime
Sodium 8 2 Lime
Vitamin A 950 50 Papaya
Vitamin E 0.3 0.22 Papaya
Vitamin D 0 0
Vitamin B1 0.023 0.03 Lime
Vitamin B2 0.027 0.02 Papaya
Vitamin B3 0.357 0.2 Papaya
Vitamin B5 0.191 0.217 Lime
Vitamin B6 0.038 0.043 Lime
Vitamin B12 0 0
Vitamin K 2.6 0.6 Papaya
Folate 37 8 Papaya
Trans Fat 0 0
Saturated Fat 0.081 0.022 Lime
Monounsaturated Fat 0.072 0.019 Papaya
Polyunsaturated fat 0.058 0.055 Papaya
Tryptophan 0.008 0.003 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 0.014 Papaya
Methionine 0.002 0.002
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.