Papaya vs. Lime — In-Depth Nutrition Comparison
Compare
A recap on differences between papaya and lime
- Papaya is higher than lime in vitamin C, vitamin A, and folate.
- Papaya covers your daily vitamin C needs 35% more than lime.
- Papaya contains 19 times more vitamin A than lime. While papaya contains 950IU of vitamin A, lime contains only 50IU.
- The amount of sugar in lime is lower.
Food varieties used in this article are Papayas, raw and Limes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +65% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.3% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +362.5% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 29.1mg | 35% |
| Folate | 37µg | 8µg | 7% |
| Fructose | 3.73g | 5% | |
| Vitamin A | 47µg | 2µg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Iron | 0.25mg | 0.6mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Vitamin K | 2.6µg | 0.6µg | 2% |
| Potassium | 182mg | 102mg | 2% |
| Copper | 0.045mg | 0.065mg | 2% |
| Vitamin B5 | 0.191mg | 0.217mg | 1% |
| Vitamin B3 | 0.357mg | 0.2mg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Manganese | 0.04mg | 0.008mg | 1% |
| Vitamin E | 0.3mg | 0.22mg | 1% |
| Calories | 43kcal | 30kcal | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Phosphorus | 10mg | 18mg | 1% |
| Calcium | 20mg | 33mg | 1% |
| Protein | 0.47g | 0.7g | 0% |
| Fats | 0.26g | 0.2g | 0% |
| Net carbs | 9.12g | 7.74g | N/A |
| Carbs | 10.82g | 10.54g | 0% |
| Sugar | 7.82g | 1.69g | N/A |
| Zinc | 0.08mg | 0.11mg | 0% |
| Sodium | 8mg | 2mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.038mg | 0.043mg | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Saturated fat | 0.081g | 0.022g | 0% |
| Monounsaturated fat | 0.072g | 0.019g | 0% |
| Polyunsaturated fat | 0.058g | 0.055g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0.014mg | 0% |
| Methionine | 0.002mg | 0.002mg | 0% |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +48.9% |
~equal in
Carbs
~10.54g
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -72.8% |
~equal in
Polyunsaturated fat
~0.055g
