Papaya vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between Papaya and Mandarin orange
- Papaya is richer than Mandarin orange in Vitamin C, and Folate.
- Daily need coverage for Vitamin C from Papaya is 38% higher.
- Papaya contains 2 times more Folate than Mandarin orange. Papaya contains 37µg of Folate, while Mandarin orange contains 16µg.
- Papaya contains less Sugar.
Food types used in this article are Papayas, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+66.7%
Contains
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Magnesium
+75%
Contains
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Zinc
+14.3%
Contains
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Selenium
+500%
Contains
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Calcium
+85%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-75%
Equal in Potassium - 166
Equal in Copper - 0.042
Equal in Manganese - 0.039
Contains
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Iron
+66.7%
Contains
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Magnesium
+75%
Contains
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Zinc
+14.3%
Contains
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Selenium
+500%
Contains
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Calcium
+85%
Contains
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Phosphorus
+100%
Contains
less
Sodium
-75%
Equal in Potassium - 166
Equal in Copper - 0.042
Equal in Manganese - 0.039
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin A
+39.5%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+128.1%
Contains
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Folate
+131.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+152.2%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B5
+13.1%
Contains
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Vitamin B6
+105.3%
Equal in Vitamin B3 - 0.376
Contains
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Vitamin A
+39.5%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+128.1%
Contains
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Folate
+131.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+152.2%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B5
+13.1%
Contains
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Vitamin B6
+105.3%
Equal in Vitamin B3 - 0.376
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.3%
Contains
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Fats
+19.2%
Contains
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Carbs
+23.3%
Equal in Water - 85.17
Equal in Other - 0.37
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Protein
+72.3%
Contains
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Fats
+19.2%
Contains
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Carbs
+23.3%
Equal in Water - 85.17
Equal in Other - 0.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20%
Contains
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Saturated Fat
-51.9%
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Polyunsaturated fat
+12.1%
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
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Monounsaturated Fat
+20%
Contains
less
Saturated Fat
-51.9%
Contains
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Polyunsaturated fat
+12.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+92%
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Fructose
+55.4%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+92%
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Fructose
+55.4%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 9.12g | 11.54g | |
Protein | 0.47g | 0.81g | |
Fats | 0.26g | 0.31g | |
Carbs | 10.82g | 13.34g | |
Calories | 43kcal | 53kcal | |
Fructose | 3.73g | 2.4g | |
Sugar | 7.82g | 10.58g | |
Fiber | 1.7g | 1.8g | |
Calcium | 20mg | 37mg | |
Iron | 0.25mg | 0.15mg | |
Magnesium | 21mg | 12mg | |
Phosphorus | 10mg | 20mg | |
Potassium | 182mg | 166mg | |
Sodium | 8mg | 2mg | |
Zinc | 0.08mg | 0.07mg | |
Copper | 0.045mg | 0.042mg | |
Manganese | 0.04mg | 0.039mg | |
Selenium | 0.6µg | 0.1µg | |
Vitamin A | 950IU | 681IU | |
Vitamin A RAE | 47µg | 34µg | |
Vitamin E | 0.3mg | 0.2mg | |
Vitamin C | 60.9mg | 26.7mg | |
Vitamin B1 | 0.023mg | 0.058mg | |
Vitamin B2 | 0.027mg | 0.036mg | |
Vitamin B3 | 0.357mg | 0.376mg | |
Vitamin B5 | 0.191mg | 0.216mg | |
Vitamin B6 | 0.038mg | 0.078mg | |
Folate | 37µg | 16µg | |
Vitamin K | 2.6µg | 0µg | |
Tryptophan | 0.008mg | 0.002mg | |
Threonine | 0.011mg | 0.016mg | |
Isoleucine | 0.008mg | 0.017mg | |
Leucine | 0.016mg | 0.028mg | |
Lysine | 0.025mg | 0.032mg | |
Methionine | 0.002mg | 0.002mg | |
Phenylalanine | 0.009mg | 0.018mg | |
Valine | 0.01mg | 0.021mg | |
Histidine | 0.005mg | 0.011mg | |
Saturated Fat | 0.081g | 0.039g | |
Monounsaturated Fat | 0.072g | 0.06g | |
Polyunsaturated fat | 0.058g | 0.065g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 9)
Which food is cheaper?
Papaya is cheaper (difference - $0.2)
Which food is richer in minerals?
Papaya is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.