Papaya vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between papaya and mashed potato
- Papaya is higher in vitamin C, vitamin A, and folate, yet mashed potato is higher in phosphorus and vitamin B6.
- Papaya covers your daily vitamin C needs 68% more than mashed potato.
- Papaya contains 5 times more vitamin A than mashed potato. While papaya contains 950IU of vitamin A, mashed potato contains only 185IU.
- The amount of sodium in papaya is lower.
- The glycemic index of papaya is lower.
Food varieties used in this article are Papayas, raw and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +24% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B3Vitamin B3 | +202.5% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +126.9% |
| Contains more CholineCholine | +119.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 60.9mg | 0mg | 68% |
| Sodium | 8mg | 306mg | 13% |
| Polyunsaturated fat | 0.058g | 1.342g | 9% |
| Folate | 37µg | 9µg | 7% |
| Phosphorus | 10mg | 59mg | 7% |
| Vitamin B6 | 0.038mg | 0.12mg | 6% |
| Starch | 0g | 12.1g | 5% |
| Vitamin B3 | 0.357mg | 1.08mg | 5% |
| Fats | 0.26g | 2.82g | 4% |
| Fructose | 3.73g | 0.2g | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Potassium | 182mg | 286mg | 3% |
| Manganese | 0.04mg | 0.098mg | 3% |
| Vitamin K | 2.6µg | 5.9µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.081g | 0.577g | 2% |
| Protein | 0.47g | 1.65g | 2% |
| Monounsaturated fat | 0.072g | 0.72g | 2% |
| Calories | 43kcal | 89kcal | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Vitamin E | 0.3mg | 0.42mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Vitamin B2 | 0.027mg | 0.015mg | 1% |
| Zinc | 0.08mg | 0.22mg | 1% |
| Copper | 0.045mg | 0.035mg | 1% |
| Iron | 0.25mg | 0.31mg | 1% |
| Choline | 6.1mg | 13.4mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Carbs | 10.82g | 14.65g | 1% |
| Net carbs | 9.12g | 13.35g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 7.82g | 0.5g | N/A |
| Vitamin A | 47µg | 43µg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +984.6% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +223.1% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +2213.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1945% |
| Contains more FructoseFructose | +1765% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
