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  6. Papaya vs. Oyster breaded and fried

Papaya vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between papaya and oyster breaded and fried

  • Papaya is richer in vitamin C, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Papaya contains 16 times more vitamin C than oyster breaded and fried. Papaya contains 60.9mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Papaya contains less sodium.
  • Oyster breaded and fried has a lower glycemic index than papaya.

Food types used in this article are Papayas, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Papaya vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.1%
Contains more MagnesiumMagnesium +176.2%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +2680%
Contains more CopperCopper +9442.2%
Contains more ZincZinc +108812.5%
Contains more PhosphorusPhosphorus +1490%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1502.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +91.5%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +648.1%
Contains more Vitamin B3Vitamin B3 +362.2%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papaya Oyster breaded and fried DV% diff.
Zinc 0.08mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.045mg 4.294mg 472%
Selenium 0.6µg 66.5µg 120%
Iron 0.25mg 6.95mg 84%
Vitamin C 60.9mg 3.8mg 63%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.058g 3.313g 22%
Phosphorus 10mg 159mg 21%
Manganese 0.04mg 0.49mg 20%
Fats 0.26g 12.58g 19%
Sodium 8mg 417mg 18%
Protein 0.47g 8.77g 17%
Saturated fat 0.081g 3.197g 14%
Vitamin B2 0.027mg 0.202mg 13%
Monounsaturated fat 0.072g 4.702g 12%
Vitamin B1 0.023mg 0.15mg 11%
Magnesium 21mg 58mg 9%
Calories 43kcal 199kcal 8%
Vitamin B3 0.357mg 1.65mg 8%
Fiber 1.7g 7%
Fructose 3.73g 5%
Vitamin A 47µg 90µg 5%
Calcium 20mg 62mg 4%
Vitamin E 0.3mg 2%
Vitamin B5 0.191mg 0.27mg 2%
Vitamin B6 0.038mg 0.064mg 2%
Potassium 182mg 244mg 2%
Vitamin K 2.6µg 2%
Folate 37µg 31µg 2%
Choline 6.1mg 1%
Carbs 10.82g 11.62g 0%
Net carbs 9.12g 11.62g N/A
Sugar 7.82g N/A
Tryptophan 0.008mg 0.105mg 0%
Threonine 0.011mg 0.365mg 0%
Isoleucine 0.008mg 0.396mg 0%
Leucine 0.016mg 0.638mg 0%
Lysine 0.025mg 0.582mg 0%
Methionine 0.002mg 0.199mg 0%
Phenylalanine 0.009mg 0.352mg 0%
Valine 0.01mg 0.409mg 0%
Histidine 0.005mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +36.1%
Contains more ProteinProtein +1766%
Contains more FatsFats +4738.5%
Contains more OtherOther +492.3%
~equal in Carbs ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6430.6%
Contains more Poly. FatPolyunsaturated fat +5612.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.