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Papaya vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between papaya and parsley

  • Papaya has less vitamin K, vitamin A, vitamin C, iron, folate, calcium, copper, potassium, zinc, and magnesium than parsley.
  • Parsley covers your daily need for vitamin K, 1365% more than papaya.

These are the specific foods used in this comparison Papayas, raw and Parsley, fresh.

Infographic

Papaya vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +138.1%
Contains more CalciumCalcium +590%
Contains more PotassiumPotassium +204.4%
Contains more IronIron +2380%
Contains more CopperCopper +231.1%
Contains more ZincZinc +1237.5%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papaya
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin CVitamin C +118.4%
Contains more Vitamin AVitamin A +795.7%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B2Vitamin B2 +263%
Contains more Vitamin B3Vitamin B3 +267.8%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more Vitamin B6Vitamin B6 +136.8%
Contains more Vitamin KVitamin K +62976.9%
Contains more FolateFolate +310.8%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papaya Parsley DV% diff.
Vitamin K 2.6µg 1640µg 1365%
Vitamin C 60.9mg 133mg 80%
Iron 0.25mg 6.2mg 74%
Vitamin A 47µg 421µg 42%
Folate 37µg 152µg 29%
Calcium 20mg 138mg 12%
Copper 0.045mg 0.149mg 12%
Potassium 182mg 554mg 11%
Zinc 0.08mg 1.07mg 9%
Magnesium 21mg 50mg 7%
Phosphorus 10mg 58mg 7%
Fiber 1.7g 3.3g 6%
Vitamin B3 0.357mg 1.313mg 6%
Manganese 0.04mg 0.16mg 5%
Vitamin B2 0.027mg 0.098mg 5%
Protein 0.47g 2.97g 5%
Fructose 3.73g 5%
Vitamin B1 0.023mg 0.086mg 5%
Vitamin B6 0.038mg 0.09mg 4%
Vitamin B5 0.191mg 0.4mg 4%
Vitamin E 0.3mg 0.75mg 3%
Sodium 8mg 56mg 2%
Fats 0.26g 0.79g 1%
Selenium 0.6µg 0.1µg 1%
Choline 6.1mg 12.8mg 1%
Monounsaturated fat 0.072g 0.295g 1%
Carbs 10.82g 6.33g 1%
Calories 43kcal 36kcal 0%
Net carbs 9.12g 3.03g N/A
Sugar 7.82g 0.85g N/A
Saturated fat 0.081g 0.132g 0%
Polyunsaturated fat 0.058g 0.124g 0%
Tryptophan 0.008mg 0.045mg 0%
Threonine 0.011mg 0.122mg 0%
Isoleucine 0.008mg 0.118mg 0%
Leucine 0.016mg 0.204mg 0%
Lysine 0.025mg 0.181mg 0%
Methionine 0.002mg 0.042mg 0%
Phenylalanine 0.009mg 0.145mg 0%
Valine 0.01mg 0.172mg 0%
Histidine 0.005mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +70.9%
Contains more ProteinProtein +531.9%
Contains more FatsFats +203.8%
Contains more OtherOther +464.1%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +309.7%
Contains more Poly. FatPolyunsaturated fat +113.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.