Paratha vs. Pound cake — In-Depth Nutrition Comparison
Compare
What are the main differences between Paratha and Pound cake?
- Paratha is richer in Manganese, Fiber, Copper, and Magnesium, yet Pound cake is richer in Vitamin B12, Vitamin B2, Choline, Folate, and Vitamin A RAE.
- Paratha's daily need coverage for Manganese is 41% higher.
- Paratha has 16 times more Fiber than Pound cake. Paratha has 9.6g of Fiber, while Pound cake has 0.6g.
- Paratha contains less Cholesterol.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+362.5%
Contains
more
Zinc
+90.7%
Contains
more
Copper
+247.6%
Contains
more
Manganese
+858.2%
Contains
more
Selenium
+42%
Contains
more
Calcium
+88%
Contains
more
Phosphorus
+16.7%
Contains
less
Sodium
-16.6%
Equal in Iron - 1.48
Equal in Potassium - 149
Contains
more
Magnesium
+362.5%
Contains
more
Zinc
+90.7%
Contains
more
Copper
+247.6%
Contains
more
Manganese
+858.2%
Contains
more
Selenium
+42%
Contains
more
Calcium
+88%
Contains
more
Phosphorus
+16.7%
Contains
less
Sodium
-16.6%
Equal in Iron - 1.48
Equal in Potassium - 149
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
more
Vitamin E
+107.7%
Contains
more
Vitamin B3
+13.3%
Contains
more
Vitamin B6
+122.2%
Contains
more
Vitamin K
+100%
Contains
more
Vitamin A
+3916.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+57.3%
Contains
more
Vitamin B2
+227.6%
Contains
more
Folate
+320%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.485
Contains
more
Vitamin E
+107.7%
Contains
more
Vitamin B3
+13.3%
Contains
more
Vitamin B6
+122.2%
Contains
more
Vitamin K
+100%
Contains
more
Vitamin A
+3916.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+57.3%
Contains
more
Vitamin B2
+227.6%
Contains
more
Folate
+320%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B5 - 0.485
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+27.2%
Contains
more
Water
+29.5%
Contains
more
Carbs
+18.3%
Equal in Fats - 13.96
Equal in Other - 1.53
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
more
Protein
+27.2%
Contains
more
Water
+29.5%
Contains
more
Carbs
+18.3%
Equal in Fats - 13.96
Equal in Other - 1.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+27.1%
Contains
less
Saturated Fat
-17.4%
Contains
more
Polyunsaturated fat
+37.6%
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
more
Monounsaturated Fat
+27.1%
Contains
less
Saturated Fat
-17.4%
Contains
more
Polyunsaturated fat
+37.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+81.5%
Contains
more
Maltose
+415.2%
Contains
more
Sucrose
+1653.1%
Contains
more
Glucose
+114.3%
Contains
more
Lactose
+∞%
Equal in Fructose - 0.33
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Contains
more
Starch
+81.5%
Contains
more
Maltose
+415.2%
Contains
more
Sucrose
+1653.1%
Contains
more
Glucose
+114.3%
Contains
more
Lactose
+∞%
Equal in Fructose - 0.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 35.75g | 53.04g | |
Protein | 6.36g | 5g | |
Fats | 13.2g | 13.96g | |
Carbs | 45.35g | 53.64g | |
Calories | 326kcal | 353kcal | |
Starch | 31.5g | 17.36g | |
Fructose | 0.35g | 0.33g | |
Sugar | 4.15g | 33.36g | |
Fiber | 9.6g | 0.6g | |
Calcium | 25mg | 47mg | |
Iron | 1.61mg | 1.48mg | |
Magnesium | 37mg | 8mg | |
Phosphorus | 120mg | 140mg | |
Potassium | 139mg | 149mg | |
Sodium | 452mg | 377mg | |
Zinc | 0.82mg | 0.43mg | |
Copper | 0.146mg | 0.042mg | |
Manganese | 1.054mg | 0.11mg | |
Selenium | 7.1µg | 5µg | |
Vitamin A | 6IU | 241IU | |
Vitamin A RAE | 2µg | 70µg | |
Vitamin E | 1.35mg | 0.65mg | |
Vitamin D | 0IU | 34IU | |
Vitamin D | 0µg | 0.8µg | |
Vitamin B1 | 0.11mg | 0.173mg | |
Vitamin B2 | 0.076mg | 0.249mg | |
Vitamin B3 | 1.83mg | 1.615mg | |
Vitamin B5 | 0.465mg | 0.485mg | |
Vitamin B6 | 0.08mg | 0.036mg | |
Folate | 10µg | 42µg | |
Vitamin B12 | 0µg | 0.36µg | |
Vitamin K | 3.4µg | 1.7µg | |
Tryptophan | 0.041mg | ||
Threonine | 153mg | ||
Isoleucine | 0.204mg | ||
Leucine | 0.397mg | ||
Lysine | 0.198mg | ||
Methionine | 0.117mg | ||
Phenylalanine | 0.239mg | ||
Valine | 0.249mg | ||
Histidine | 0.117mg | ||
Cholesterol | 1mg | 66mg | |
Trans Fat | 0.034g | 0.192g | |
Saturated Fat | 5.826g | 4.811g | |
Omega-3 - DHA | 0g | 0.007g | |
Omega-3 - EPA | 0g | 0.001g | |
Omega-3 - DPA | 0g | 0.005g | |
Monounsaturated Fat | 3.837g | 3.02g | |
Polyunsaturated fat | 2.484g | 3.419g | |
Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | |
Omega-6 - Linoleic acid | 2.386g | 2.895g | |
Omega-6 - Gamma-linoleic acid | 0.006g | 0.015g | |
Omega-3 - ALA | 0.064g | 0.372g | |
Omega-3 - Eicosatrienoic acid | 0.003g | 0g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
46%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 1.015g)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 29.21g)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.