Paratha vs. Yellow cake — In-Depth Nutrition Comparison
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What are the main differences between paratha and yellow cake?
- Paratha is richer in manganese, fiber, vitamin B3, vitamin B6, vitamin B5, and vitamin B1, yet yellow cake is richer in vitamin E, vitamin K, and iron.
- Paratha's daily need coverage for manganese is 36% higher.
- Yellow cake contains less sodium.
We used Bread, paratha, whole wheat, commercially prepared, frozen and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more ZincZinc | +95.2% |
| Contains more ManganeseManganese | +374.8% |
| Contains more SeleniumSelenium | +20.3% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +26.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin KVitamin K | +638.2% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 0.222mg | 36% |
| Fiber | 9.6g | 1.5g | 32% |
| Vitamin E | 1.35mg | 4.5mg | 21% |
| Vitamin K | 3.4µg | 25.1µg | 18% |
| Polyunsaturated fat | 2.484g | 4.728g | 15% |
| Starch | 31.5g | 8.55g | 9% |
| Monounsaturated fat | 3.837g | 7.214g | 8% |
| Fats | 13.2g | 17.75g | 7% |
| Sodium | 452mg | 310mg | 6% |
| Vitamin B1 | 0.11mg | 0.043mg | 6% |
| Vitamin B3 | 1.83mg | 0.8mg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Protein | 6.36g | 3.16g | 6% |
| Vitamin B5 | 0.465mg | 0.165mg | 6% |
| Iron | 1.61mg | 2.03mg | 5% |
| Cholesterol | 1mg | 16mg | 5% |
| Zinc | 0.82mg | 0.42mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Folate | 10µg | 22µg | 3% |
| Calories | 326kcal | 379kcal | 3% |
| Phosphorus | 120mg | 138mg | 3% |
| Carbs | 45.35g | 55.36g | 3% |
| Choline | 6.3mg | 17.4mg | 2% |
| Selenium | 7.1µg | 5.9µg | 2% |
| Calcium | 25mg | 32mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 139mg | 187mg | 1% |
| Copper | 0.146mg | 0.159mg | 1% |
| Vitamin B2 | 0.076mg | 0.093mg | 1% |
| Net carbs | 35.75g | 53.86g | N/A |
| Sugar | 4.15g | 39.22g | N/A |
| Trans fat | 0.034g | 1.313g | N/A |
| Saturated fat | 5.826g | 5.793g | 0% |
| Fructose | 0.35g | 0.62g | 0% |
| Omega-3 - ALA | 0.064g | 0.474g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0.026g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.386g | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +101.3% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +17.8% |
| Contains more FatsFats | +34.5% |
| Contains more CarbsCarbs | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains more Mono. FatMonounsaturated fat | +88% |
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
~equal in
Saturated fat
~5.793g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +268.4% |
| Contains more MaltoseMaltose | +709.5% |
| Contains more SucroseSucrose | +1986.3% |
| Contains more GlucoseGlucose | +268.6% |
| Contains more FructoseFructose | +77.1% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
