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  6. Parmesan vs. Beef broiled

Parmesan vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between parmesan and beef broiled

  • Parmesan has more calcium, phosphorus, selenium, and vitamin A; however, beef broiled is richer in vitamin B12, vitamin B3, iron, and vitamin B6.
  • Parmesan covers your daily calcium needs 84% more than beef broiled.
  • Beef broiled has 108 times less vitamin A than parmesan. Parmesan has 974IU of vitamin A, while beef broiled has 9IU.
  • Beef broiled contains less sodium.

Specific food types used in this comparison are Cheese, parmesan, grated and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Parmesan vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +61.9%
Contains more CalciumCalcium +4638.9%
Contains more PhosphorusPhosphorus +216.7%
Contains more ManganeseManganese +491.7%
Contains more SeleniumSelenium +60%
Contains more PotassiumPotassium +76.7%
Contains more IronIron +430.6%
Contains more CopperCopper +112.5%
Contains more ZincZinc +50.2%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +8633.3%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.4%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +6622.5%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B6Vitamin B6 +371.6%
Contains more Vitamin B12Vitamin B12 +88.6%
Contains more FolateFolate +50%
Contains more CholineCholine +484.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Parmesan Beef broiled DV% diff.
Calcium 853mg 18mg 84%
Sodium 1804mg 72mg 75%
Phosphorus 627mg 198mg 61%
Vitamin B12 1.4µg 2.64µg 52%
Saturated fat 15.371g 5.895g 43%
Vitamin B3 0.08mg 5.378mg 33%
Vitamin A 262µg 3µg 29%
Iron 0.49mg 2.6mg 26%
Vitamin B6 0.081mg 0.382mg 23%
Selenium 34.4µg 21.5µg 23%
Fats 27.84g 15.41g 19%
Zinc 4.2mg 6.31mg 19%
Vitamin B2 0.358mg 0.176mg 14%
Choline 14.1mg 82.4mg 12%
Calories 420kcal 250kcal 9%
Polyunsaturated fat 1.386g 0.484g 6%
Protein 28.42g 25.93g 5%
Carbs 13.91g 0g 5%
Copper 0.04mg 0.085mg 5%
Potassium 180mg 318mg 4%
Vitamin B5 0.45mg 0.658mg 4%
Manganese 0.071mg 0.012mg 3%
Magnesium 34mg 21mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.53mg 0.12mg 3%
Vitamin B1 0.026mg 0.046mg 2%
Vitamin D 21IU 2IU 2%
Cholesterol 86mg 88mg 1%
Folate 6µg 9µg 1%
Monounsaturated fat 7.13g 6.668g 1%
Net carbs 13.91g 0g N/A
Sugar 0.07g 0g N/A
Vitamin K 1.7µg 1.2µg 0%
Trans fat 0.876g 0.572g N/A
Tryptophan 0.383mg 0.094mg 0%
Threonine 1.075mg 0.72mg 0%
Isoleucine 1.455mg 0.822mg 0%
Leucine 2.747mg 1.45mg 0%
Lysine 2.201mg 1.54mg 0%
Methionine 0.751mg 0.478mg 0%
Phenylalanine 1.538mg 0.725mg 0%
Valine 1.865mg 0.914mg 0%
Histidine 0.806mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.102g 0.044g N/A
Omega-3 - DPA 0.015g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +80.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +955.9%
Contains more WaterWater +156%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Poly. FatPolyunsaturated fat +186.4%
Contains less Sat. FatSaturated fat -61.6%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.