Parmesan vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between parmesan and port Salut?

Port Salut has less phosphorus, selenium, calcium, zinc, and vitamin B2 than parmesan.
Parmesan's daily need coverage for sodium is 55% higher.
Parmesan has 2 times more selenium than port Salut. Parmesan has 34.4µg of selenium, while port Salut has 14.5µg.
Port Salut contains less sodium.

We used Cheese, parmesan, grated and Cheese, port de salut types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Port Salut

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+31.2%
Contains more PotassiumPotassium	+32.4%
Contains more IronIron	+14%
Contains more CopperCopper	+81.8%
Contains more ZincZinc	+61.5%
Contains more PhosphorusPhosphorus	+74.2%
Contains more ManganeseManganese	+545.5%
Contains more SeleniumSelenium	+137.2%

Contains less SodiumSodium

-70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Parmesan

Port Salut

Contains more Vitamin EVitamin E	+120.8%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more Vitamin B2Vitamin B2	+49.2%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+114.3%
Contains more Vitamin B6Vitamin B6	+52.8%

Contains more Vitamin AVitamin A	+20.2%
Contains more Vitamin KVitamin K	+41.2%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin B12 ~1.5µg

~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1804mg	534mg	55%
Phosphorus	627mg	360mg	38%
Selenium	34.4µg	14.5µg	36%
Calcium	853mg	650mg	20%
Zinc	4.2mg	2.6mg	15%
Cholesterol	86mg	123mg	12%
Vitamin B2	0.358mg	0.24mg	9%
Protein	28.42g	23.78g	9%
Vitamin A	262µg	315µg	6%
Monounsaturated fat	7.13g	9.338g	6%
Saturated fat	15.371g	16.691g	6%
Vitamin B5	0.45mg	0.21mg	5%
Vitamin B12	1.4µg	1.5µg	4%
Carbs	13.91g	0.57g	4%
Polyunsaturated fat	1.386g	0.729g	4%
Manganese	0.071mg	0.011mg	3%
Folate	6µg	18µg	3%
Calories	420kcal	352kcal	3%
Vitamin B6	0.081mg	0.053mg	2%
Vitamin E	0.53mg	0.24mg	2%
Copper	0.04mg	0.022mg	2%
Magnesium	34mg	24mg	2%
Vitamin B1	0.026mg	0.014mg	1%
Iron	0.49mg	0.43mg	1%
Potassium	180mg	136mg	1%
Vitamin K	1.7µg	2.4µg	1%
Fats	27.84g	28.2g	1%
Net carbs	13.91g	0.57g	N/A
Vitamin D	21IU	21IU	0%
Sugar	0.07g	0.57g	N/A
Vitamin D	0.5µg	0.5µg	0%
Vitamin B3	0.08mg	0.06mg	0%
Trans fat	0.876g		N/A
Choline	14.1mg	15.4mg	0%
Tryptophan	0.383mg	0.343mg	0%
Threonine	1.075mg	0.876mg	0%
Isoleucine	1.455mg	1.446mg	0%
Leucine	2.747mg	2.482mg	0%
Lysine	2.201mg	1.987mg	0%
Methionine	0.751mg	0.734mg	0%
Phenylalanine	1.538mg	1.323mg	0%
Valine	1.865mg	1.707mg	0%
Histidine	0.806mg	0.686mg	0%
Omega-3 - ALA	0.102g		N/A
Omega-3 - DPA	0.015g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.026g		N/A
Omega-6 - Eicosadienoic acid	0.006g		N/A
Omega-6 - Linoleic acid	0.87g		N/A