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  6. Parmesan vs. Chickpea raw

Parmesan vs. Chickpea raw — In-Depth Nutrition Comparison

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How are parmesan and chickpea raw different?

  • Parmesan is richer in calcium, selenium, vitamin B12, and phosphorus, while chickpea raw is higher in manganese, folate, copper, and fiber.
  • Chickpea raw covers your daily need for manganese, 923% more than parmesan.
  • Chickpea raw is lower in sodium.

Cheese, parmesan, grated and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Parmesan vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1396.5%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +148.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +132.4%
Contains more PotassiumPotassium +298.9%
Contains more IronIron +779.6%
Contains more CopperCopper +1540%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +29908.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +8633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.7%
Contains more Vitamin B1Vitamin B1 +1734.6%
Contains more Vitamin B3Vitamin B3 +1826.3%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +560.5%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +604.3%

All nutrients comparison - raw data values

Nutrient Parmesan Chickpea raw DV% diff.
Manganese 0.071mg 21.306mg 923%
Folate 6µg 557µg 138%
Calcium 853mg 57mg 80%
Sodium 1804mg 24mg 77%
Copper 0.04mg 0.656mg 68%
Saturated fat 15.371g 0.603g 67%
Selenium 34.4µg 0µg 63%
Vitamin B12 1.4µg 0µg 58%
Phosphorus 627mg 252mg 54%
Fiber 0g 12.2g 49%
Iron 0.49mg 4.31mg 48%
Vitamin B1 0.026mg 0.477mg 38%
Vitamin B6 0.081mg 0.535mg 35%
Fats 27.84g 6.04g 34%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 3µg 29%
Vitamin B5 0.45mg 1.588mg 23%
Carbs 13.91g 62.95g 16%
Potassium 180mg 718mg 16%
Protein 28.42g 20.47g 16%
Choline 14.1mg 99.3mg 15%
Monounsaturated fat 7.13g 1.377g 14%
Zinc 4.2mg 2.76mg 13%
Magnesium 34mg 79mg 11%
Vitamin B2 0.358mg 0.212mg 11%
Vitamin B3 0.08mg 1.541mg 9%
Polyunsaturated fat 1.386g 2.731g 9%
Vitamin K 1.7µg 9µg 6%
Vitamin C 0mg 4mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Calories 420kcal 378kcal 2%
Vitamin E 0.53mg 0.82mg 2%
Net carbs 13.91g 50.75g N/A
Sugar 0.07g 10.7g N/A
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.2mg 0%
Threonine 1.075mg 0.766mg 0%
Isoleucine 1.455mg 0.882mg 0%
Leucine 2.747mg 1.465mg 0%
Lysine 2.201mg 1.377mg 0%
Methionine 0.751mg 0.27mg 0%
Phenylalanine 1.538mg 1.103mg 0%
Valine 1.865mg 0.865mg 0%
Histidine 0.806mg 0.566mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +360.9%
Contains more WaterWater +194.9%
Contains more OtherOther +151%
Contains more CarbsCarbs +352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +417.8%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.