Parmesan vs. Goat cheese — In-Depth Nutrition Comparison
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How are Parmesan and Goat cheese different?
- Parmesan is higher in Selenium, Calcium, Vitamin B12, Phosphorus, and Zinc, however, Goat cheese is richer in Copper, Vitamin B2, and Vitamin A.
- Daily need coverage for Sodium from Parmesan is 60% higher.
- Parmesan contains 9 times more Selenium than Goat cheese. While Parmesan contains 34.4µg of Selenium, Goat cheese contains only 3.8µg.
- Goat cheese has less Sodium.
Cheese, parmesan, grated and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.2% |
| Contains more CalciumCalcium | +186.2% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more SeleniumSelenium | +805.3% |
| Contains more IronIron | +230.6% |
| Contains more CopperCopper | +1310% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +536.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +50.3% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +1335% |
| Contains more Vitamin KVitamin K | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +31.7% |
| Contains more CarbsCarbs | +11491.7% |
| Contains more OtherOther | +144.2% |
| Contains more WaterWater | +101% |
~equal in
Fats
~29.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.371 g
Monounsaturated Fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.386 g
Saturated Fat:
Sat. Fat
20.639 g
Monounsaturated Fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated Fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
~equal in
Monounsaturated Fat
~6.808g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 420kcal | 364kcal |
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| Protein | 28.42g | 21.58g |
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| Fats | 27.84g | 29.84g |
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| Net carbs | 13.91g | 0.12g |
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| Carbs | 13.91g | 0.12g |
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| Cholesterol | 86mg | 79mg |
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| Vitamin D | 21IU | 22IU |
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| Magnesium | 34mg | 29mg |
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| Calcium | 853mg | 298mg |
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| Potassium | 180mg | 158mg |
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| Iron | 0.49mg | 1.62mg |
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| Sugar | 0.07g | 0.12g |
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| Copper | 0.04mg | 0.564mg |
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| Zinc | 4.2mg | 0.66mg |
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| Phosphorus | 627mg | 375mg |
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| Sodium | 1804mg | 415mg |
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| Vitamin A | 974IU | 1464IU |
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| Vitamin A | 262µg | 407µg |
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| Vitamin E | 0.53mg | 0.26mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.071mg | 0.093mg |
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| Selenium | 34.4µg | 3.8µg |
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| Vitamin B1 | 0.026mg | 0.072mg |
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| Vitamin B2 | 0.358mg | 0.676mg |
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| Vitamin B3 | 0.08mg | 1.148mg |
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| Vitamin B5 | 0.45mg | 0.19mg |
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| Vitamin B6 | 0.081mg | 0.06mg |
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| Vitamin B12 | 1.4µg | 0.22µg |
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| Vitamin K | 1.7µg | 2.5µg |
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| Folate | 6µg | 2µg |
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| Trans Fat | 0.876g |
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| Choline | 14.1mg | 15.4mg |
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| Saturated Fat | 15.371g | 20.639g |
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| Monounsaturated Fat | 7.13g | 6.808g |
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| Polyunsaturated fat | 1.386g | 0.709g |
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| Tryptophan | 0.383mg | 0.227mg |
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| Threonine | 1.075mg | 0.805mg |
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| Isoleucine | 1.455mg | 0.893mg |
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| Leucine | 2.747mg | 1.861mg |
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| Lysine | 2.201mg | 1.549mg |
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| Methionine | 0.751mg | 0.575mg |
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| Phenylalanine | 1.538mg | 0.859mg |
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| Valine | 1.865mg | 1.485mg |
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| Histidine | 0.806mg | 0.589mg |
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| Omega-3 - ALA | 0.102g |
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| Omega-3 - DPA | 0.015g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
114%
64%
Comparison summary
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Parmesan is lower in Saturated Fat (difference - 5.268g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 0)
Which food is cheaper?
Parmesan is cheaper (difference - $2)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 1389mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.