Parmesan vs. Melon — In-Depth Nutrition Comparison
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A recap on the differences between parmesan and melon
- Parmesan has more phosphorus, calcium, selenium, vitamin B12, zinc, and vitamin B2; however, melon is higher in vitamin C.
- Parmesan covers your daily phosphorus needs 89% more than melon.
- Melon has less cholesterol.
Food varieties used in this article are Cheese, parmesan, grated and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +7654.5% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +12440% |
| Contains more ManganeseManganese | +102.9% |
| Contains more SeleniumSelenium | +8500% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +1054.8% |
| Contains more Vitamin B5Vitamin B5 | +435.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 627mg | 5mg | 89% |
| Calcium | 853mg | 11mg | 84% |
| Sodium | 1804mg | 9mg | 78% |
| Saturated fat | 15.371g | 0.025g | 70% |
| Selenium | 34.4µg | 0.4µg | 62% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Protein | 28.42g | 1.11g | 55% |
| Fats | 27.84g | 0.1g | 43% |
| Zinc | 4.2mg | 0.07mg | 38% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 0µg | 29% |
| Vitamin B2 | 0.358mg | 0.031mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Calories | 420kcal | 28kcal | 20% |
| Monounsaturated fat | 7.13g | 0.002g | 18% |
| Polyunsaturated fat | 1.386g | 0.039g | 9% |
| Vitamin B5 | 0.45mg | 0.084mg | 7% |
| Vitamin B6 | 0.081mg | 0.163mg | 6% |
| Magnesium | 34mg | 11mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin E | 0.53mg | 0.05mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Copper | 0.04mg | 0.06mg | 2% |
| Carbs | 13.91g | 6.58g | 2% |
| Iron | 0.49mg | 0.34mg | 2% |
| Manganese | 0.071mg | 0.035mg | 2% |
| Vitamin B3 | 0.08mg | 0.232mg | 1% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Vitamin K | 1.7µg | 2.5µg | 1% |
| Folate | 6µg | 8µg | 1% |
| Choline | 14.1mg | 7.6mg | 1% |
| Net carbs | 13.91g | 5.68g | N/A |
| Potassium | 180mg | 182mg | 0% |
| Sugar | 0.07g | 5.69g | N/A |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2460.4% |
| Contains more FatsFats | +27740% |
| Contains more CarbsCarbs | +111.4% |
| Contains more OtherOther | +1894.4% |
| Contains more WaterWater | +305.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +356400% |
| Contains more Poly. FatPolyunsaturated fat | +3453.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
