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  6. Parmesan vs. Oyster breaded and fried

Parmesan vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between parmesan and oyster breaded and fried

  • Parmesan has more calcium and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 754% more than parmesan.
  • Oyster breaded and fried has 14 times less calcium than parmesan. Parmesan has 853mg of calcium, while oyster breaded and fried has 62mg.
  • Oyster breaded and fried contains less saturated fat.

Specific food types used in this comparison are Cheese, parmesan, grated and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Parmesan vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +1275.8%
Contains more PhosphorusPhosphorus +294.3%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +1318.4%
Contains more CopperCopper +10635%
Contains more ZincZinc +1974.5%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +590.1%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +191.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B3Vitamin B3 +1962.5%
Contains more Vitamin B12Vitamin B12 +1016.4%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Parmesan Oyster breaded and fried DV% diff.
Zinc 4.2mg 87.13mg 754%
Vitamin B12 1.4µg 15.63µg 593%
Copper 0.04mg 4.294mg 473%
Iron 0.49mg 6.95mg 81%
Calcium 853mg 62mg 79%
Phosphorus 627mg 159mg 67%
Sodium 1804mg 417mg 60%
Selenium 34.4µg 66.5µg 58%
Saturated fat 15.371g 3.197g 55%
Protein 28.42g 8.77g 39%
Fats 27.84g 12.58g 23%
Vitamin A 262µg 90µg 19%
Manganese 0.071mg 0.49mg 18%
Polyunsaturated fat 1.386g 3.313g 13%
Vitamin B2 0.358mg 0.202mg 12%
Calories 420kcal 199kcal 11%
Vitamin B3 0.08mg 1.65mg 10%
Vitamin B1 0.026mg 0.15mg 10%
Folate 6µg 31µg 6%
Magnesium 34mg 58mg 6%
Monounsaturated fat 7.13g 4.702g 6%
Cholesterol 86mg 71mg 5%
Vitamin E 0.53mg 4%
Vitamin B5 0.45mg 0.27mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 14.1mg 3%
Potassium 180mg 244mg 2%
Vitamin B6 0.081mg 0.064mg 1%
Vitamin K 1.7µg 1%
Carbs 13.91g 11.62g 1%
Net carbs 13.91g 11.62g N/A
Sugar 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.383mg 0.105mg 0%
Threonine 1.075mg 0.365mg 0%
Isoleucine 1.455mg 0.396mg 0%
Leucine 2.747mg 0.638mg 0%
Lysine 2.201mg 0.582mg 0%
Methionine 0.751mg 0.199mg 0%
Phenylalanine 1.538mg 0.352mg 0%
Valine 1.865mg 0.409mg 0%
Histidine 0.806mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +224.1%
Contains more FatsFats +121.3%
Contains more CarbsCarbs +19.7%
Contains more OtherOther +210.8%
Contains more WaterWater +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +51.6%
Contains less Sat. FatSaturated fat -79.2%
Contains more Poly. FatPolyunsaturated fat +139%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.