Parmesan vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between parmesan and mung beans
- Parmesan has more calcium, vitamin B12, and selenium; however, mung beans are richer in folate, copper, iron, fiber, and vitamin B1.
- Mung beans' daily need coverage for folate is 155% more.
- Mung beans contain less sodium.
The food varieties used in the comparison are Cheese, parmesan, grated and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +546.2% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +70.8% |
| Contains more SeleniumSelenium | +319.5% |
| Contains more MagnesiumMagnesium | +455.9% |
| Contains more PotassiumPotassium | +592.2% |
| Contains more IronIron | +1275.5% |
| Contains more CopperCopper | +2252.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1357.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2288.5% |
| Contains more Vitamin B3Vitamin B3 | +2713.8% |
| Contains more Vitamin B5Vitamin B5 | +324.4% |
| Contains more Vitamin B6Vitamin B6 | +371.6% |
| Contains more Vitamin KVitamin K | +429.4% |
| Contains more FolateFolate | +10316.7% |
| Contains more CholineCholine | +594.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 625µg | 155% |
| Copper | 0.04mg | 0.941mg | 100% |
| Sodium | 1804mg | 15mg | 78% |
| Iron | 0.49mg | 6.74mg | 78% |
| Calcium | 853mg | 132mg | 72% |
| Saturated fat | 15.371g | 0.348g | 68% |
| Fiber | 0g | 16.3g | 65% |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Vitamin B1 | 0.026mg | 0.621mg | 50% |
| Selenium | 34.4µg | 8.2µg | 48% |
| Manganese | 0.071mg | 1.035mg | 42% |
| Fats | 27.84g | 1.15g | 41% |
| Magnesium | 34mg | 189mg | 37% |
| Phosphorus | 627mg | 367mg | 37% |
| Potassium | 180mg | 1246mg | 31% |
| Vitamin B5 | 0.45mg | 1.91mg | 29% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 6µg | 28% |
| Vitamin B6 | 0.081mg | 0.382mg | 23% |
| Monounsaturated fat | 7.13g | 0.161g | 17% |
| Carbs | 13.91g | 62.62g | 16% |
| Choline | 14.1mg | 97.9mg | 15% |
| Zinc | 4.2mg | 2.68mg | 14% |
| Vitamin B3 | 0.08mg | 2.251mg | 14% |
| Vitamin B2 | 0.358mg | 0.233mg | 10% |
| Protein | 28.42g | 23.86g | 9% |
| Polyunsaturated fat | 1.386g | 0.384g | 7% |
| Vitamin K | 1.7µg | 9µg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 420kcal | 347kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Net carbs | 13.91g | 46.32g | N/A |
| Sugar | 0.07g | 6.6g | N/A |
| Vitamin E | 0.53mg | 0.51mg | 0% |
| Trans fat | 0.876g | 0g | N/A |
| Tryptophan | 0.383mg | 0.26mg | 0% |
| Threonine | 1.075mg | 0.782mg | 0% |
| Isoleucine | 1.455mg | 1.008mg | 0% |
| Leucine | 2.747mg | 1.847mg | 0% |
| Lysine | 2.201mg | 1.664mg | 0% |
| Methionine | 0.751mg | 0.286mg | 0% |
| Phenylalanine | 1.538mg | 1.443mg | 0% |
| Valine | 1.865mg | 1.237mg | 0% |
| Histidine | 0.806mg | 0.695mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +2320.9% |
| Contains more WaterWater | +150.3% |
| Contains more OtherOther | +116.3% |
| Contains more CarbsCarbs | +350.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4328.6% |
| Contains more Poly. FatPolyunsaturated fat | +260.9% |
| Contains less Sat. FatSaturated fat | -97.7% |