Parmesan vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between parmesan and safflower
- Parmesan has more calcium and vitamin B12, while safflower has more copper, vitamin B1, manganese, vitamin B6, magnesium, and vitamin B5.
- Safflower covers your daily need for copper, 190% more than parmesan.
- The amount of sodium in safflower is lower.
These are the specific foods used in this comparison Cheese, parmesan, grated and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +993.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +938.2% |
| Contains more PotassiumPotassium | +281.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +4267.5% |
| Contains more ZincZinc | +20.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2736.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4373.1% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +2755% |
| Contains more Vitamin B5Vitamin B5 | +795.6% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 1.747mg | 190% |
| Polyunsaturated fat | 1.386g | 28.223g | 179% |
| Vitamin B1 | 0.026mg | 1.163mg | 95% |
| Vitamin B6 | 0.081mg | 1.17mg | 84% |
| Manganese | 0.071mg | 2.014mg | 84% |
| Calcium | 853mg | 78mg | 78% |
| Sodium | 1804mg | 3mg | 78% |
| Magnesium | 34mg | 353mg | 76% |
| Vitamin B5 | 0.45mg | 4.03mg | 72% |
| Selenium | 34.4µg | 63% | |
| Vitamin B12 | 1.4µg | 0µg | 58% |
| Iron | 0.49mg | 4.9mg | 55% |
| Saturated fat | 15.371g | 3.682g | 53% |
| Folate | 6µg | 160µg | 39% |
| Cholesterol | 86mg | 0mg | 29% |
| Vitamin A | 262µg | 3µg | 29% |
| Protein | 28.42g | 16.18g | 24% |
| Fats | 27.84g | 38.45g | 16% |
| Potassium | 180mg | 687mg | 15% |
| Vitamin B3 | 0.08mg | 2.284mg | 14% |
| Zinc | 4.2mg | 5.05mg | 8% |
| Carbs | 13.91g | 34.29g | 7% |
| Monounsaturated fat | 7.13g | 4.848g | 6% |
| Calories | 420kcal | 517kcal | 5% |
| Vitamin B2 | 0.358mg | 0.415mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin D | 21IU | 0IU | 3% |
| Phosphorus | 627mg | 644mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 13.91g | 34.29g | N/A |
| Sugar | 0.07g | N/A | |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0.183mg | 0% |
| Threonine | 1.075mg | 0.586mg | 0% |
| Isoleucine | 1.455mg | 0.717mg | 0% |
| Leucine | 2.747mg | 1.154mg | 0% |
| Lysine | 2.201mg | 0.534mg | 0% |
| Methionine | 0.751mg | 0.284mg | 0% |
| Phenylalanine | 1.538mg | 0.806mg | 0% |
| Valine | 1.865mg | 1.025mg | 0% |
| Histidine | 0.806mg | 0.452mg | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.015g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more WaterWater | +303% |
| Contains more OtherOther | +31.5% |
| Contains more FatsFats | +38.1% |
| Contains more CarbsCarbs | +146.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +1936.3% |
