Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Parmesan
  5. Compare
  6. Parmesan vs. Soybean raw

Parmesan vs. Soybean raw — In-Depth Nutrition Comparison

Compare

Significant differences between parmesan and soybean raw

  • Parmesan has more vitamin B12 and calcium; however, soybean raw is richer in iron, copper, manganese, folate, vitamin B1, and magnesium.
  • Soybean raw covers your daily iron needs 190% more than parmesan.
  • Soybean raw contains less sodium.

Specific food types used in this comparison are Cheese, parmesan, grated and Soybeans, mature seeds, raw.

Infographic

Parmesan vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +207.9%
Contains more SeleniumSelenium +93.3%
Contains more MagnesiumMagnesium +723.5%
Contains more PotassiumPotassium +898.3%
Contains more IronIron +3104.1%
Contains more CopperCopper +4045%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3445.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +26100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60.4%
Contains more Vitamin B1Vitamin B1 +3261.5%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B3Vitamin B3 +1928.8%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +365.4%
Contains more Vitamin KVitamin K +2664.7%
Contains more FolateFolate +6150%
Contains more CholineCholine +722%

All nutrients comparison - raw data values

Nutrient Parmesan Soybean raw DV% diff.
Iron 0.49mg 15.7mg 190%
Copper 0.04mg 1.658mg 180%
Manganese 0.071mg 2.517mg 106%
Folate 6µg 375µg 92%
Sodium 1804mg 2mg 78%
Vitamin B1 0.026mg 0.874mg 71%
Polyunsaturated fat 1.386g 11.255g 66%
Magnesium 34mg 280mg 59%
Vitamin B12 1.4µg 0µg 58%
Calcium 853mg 277mg 58%
Saturated fat 15.371g 2.884g 57%
Potassium 180mg 1797mg 48%
Vitamin B2 0.358mg 0.87mg 39%
Vitamin K 1.7µg 47µg 38%
Fiber 0g 9.3g 37%
Selenium 34.4µg 17.8µg 30%
Cholesterol 86mg 0mg 29%
Vitamin A 262µg 1µg 29%
Vitamin B6 0.081mg 0.377mg 23%
Choline 14.1mg 115.9mg 19%
Protein 28.42g 36.49g 16%
Fats 27.84g 19.94g 12%
Phosphorus 627mg 704mg 11%
Vitamin B3 0.08mg 1.623mg 10%
Monounsaturated fat 7.13g 4.404g 7%
Vitamin C 0mg 6mg 7%
Vitamin B5 0.45mg 0.793mg 7%
Zinc 4.2mg 4.89mg 6%
Carbs 13.91g 30.16g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.53mg 0.85mg 2%
Calories 420kcal 446kcal 1%
Net carbs 13.91g 20.86g N/A
Sugar 0.07g 7.33g N/A
Trans fat 0.876g 0g N/A
Tryptophan 0.383mg 0.591mg 0%
Threonine 1.075mg 1.766mg 0%
Isoleucine 1.455mg 1.971mg 0%
Leucine 2.747mg 3.309mg 0%
Lysine 2.201mg 2.706mg 0%
Methionine 0.751mg 0.547mg 0%
Phenylalanine 1.538mg 2.122mg 0%
Valine 1.865mg 2.029mg 0%
Histidine 0.806mg 1.097mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +39.6%
Contains more WaterWater +165.2%
Contains more OtherOther +47.4%
Contains more ProteinProtein +28.4%
Contains more CarbsCarbs +116.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +61.9%
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +712%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.