Parsley, freeze-dried vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between parsley, freeze-dried and coriander
- The amount of iron, potassium, vitamin B2, vitamin C, fiber, vitamin B6, magnesium, vitamin B1, phosphorus, and vitamin B3 in parsley, freeze-dried is higher than in coriander.
- Parsley, freeze-dried covers your daily iron needs 652% more than coriander.
- Coriander has 30 times less Iron than parsley, freeze-dried. Parsley, freeze-dried has 53.9mg of Iron, while coriander has 1.77mg.
Specific food types used in this comparison are Parsley, freeze-dried and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1330.8% |
| Contains more CalciumCalcium | +162.7% |
| Contains more PotassiumPotassium | +1109.2% |
| Contains more IronIron | +2945.2% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +1122% |
| Contains more PhosphorusPhosphorus | +1041.7% |
| Contains more ManganeseManganese | +214.1% |
| Contains more SeleniumSelenium | +3488.9% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +451.9% |
| Contains more Vitamin AVitamin A | +837.2% |
| Contains more Vitamin B1Vitamin B1 | +1452.2% |
| Contains more Vitamin B2Vitamin B2 | +1295.1% |
| Contains more Vitamin B3Vitamin B3 | +833.6% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B6Vitamin B6 | +822.8% |
| Contains more FolateFolate | +212.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
5.2 g
Carbs:
42.38 g
Water:
2 g
Other:
19.12 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +1369.5% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +1054.8% |
| Contains more OtherOther | +1200.7% |
| Contains more WaterWater | +4510.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 271kcal | 23kcal |
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| Protein | 31.3g | 2.13g |
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| Fats | 5.2g | 0.52g |
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| Vitamin C | 149mg | 27mg |
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| Net carbs | 9.68g | 0.87g |
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| Carbs | 42.38g | 3.67g |
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| Magnesium | 372mg | 26mg |
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| Calcium | 176mg | 67mg |
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| Potassium | 6300mg | 521mg |
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| Iron | 53.9mg | 1.77mg |
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| Sugar | 0.87g |
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| Fiber | 32.7g | 2.8g |
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| Copper | 0.459mg | 0.225mg |
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| Zinc | 6.11mg | 0.5mg |
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| Phosphorus | 548mg | 48mg |
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| Sodium | 391mg | 46mg |
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| Vitamin A | 63240IU | 6748IU |
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| Vitamin A | 337µg |
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| Vitamin E | 2.5mg |
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| Manganese | 1.338mg | 0.426mg |
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| Selenium | 32.3µg | 0.9µg |
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| Vitamin B1 | 1.04mg | 0.067mg |
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| Vitamin B2 | 2.26mg | 0.162mg |
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| Vitamin B3 | 10.4mg | 1.114mg |
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| Vitamin B5 | 2.516mg | 0.57mg |
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| Vitamin B6 | 1.375mg | 0.149mg |
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| Vitamin K | 310µg |
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| Folate | 194µg | 62µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.014g |
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| Monounsaturated Fat | 0.275g |
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| Polyunsaturated fat | 0.04g |
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| Tryptophan | 0.516mg |
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| Lysine | 3.115mg |
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| Methionine | 0.21mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
452%
117%
Minerals Daily Need Coverage Score
385%
33%
Comparison summary
Which food is lower in Sugar?
Parsley, freeze-dried is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Parsley, freeze-dried is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Parsley, freeze-dried is lower in glycemic index (difference - 32)
Which food is cheaper?
Parsley, freeze-dried is cheaper (difference - $2)
Which food is richer in minerals?
Parsley, freeze-dried is relatively richer in minerals
Which food is richer in vitamins?
Parsley, freeze-dried is relatively richer in vitamins
Which food contains less Sodium?
Coriander contains less Sodium (difference - 345mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)