Parsley, freeze-dried vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between parsley, freeze-dried and coriander
- The amount of iron, potassium, vitamin B2, vitamin C, fiber, vitamin B6, magnesium, vitamin B1, phosphorus, and protein in parsley, freeze-dried is higher than in coriander.
- Parsley, freeze-dried covers your daily iron needs 652% more than coriander.
- Coriander has 16 times less vitamin B1 than parsley, freeze-dried. Parsley, freeze-dried has 1.04mg of vitamin B1, while coriander has 0.067mg.
Specific food types used in this comparison are Parsley, freeze-dried and Coriander (cilantro) leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1330.8% |
| Contains more CalciumCalcium | +162.7% |
| Contains more PotassiumPotassium | +1109.2% |
| Contains more IronIron | +2945.2% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +1122% |
| Contains more PhosphorusPhosphorus | +1041.7% |
| Contains more ManganeseManganese | +214.1% |
| Contains more SeleniumSelenium | +3488.9% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +451.9% |
| Contains more Vitamin B1Vitamin B1 | +1452.2% |
| Contains more Vitamin B2Vitamin B2 | +1295.1% |
| Contains more Vitamin B3Vitamin B3 | +833.6% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B6Vitamin B6 | +822.8% |
| Contains more FolateFolate | +212.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 53.9mg | 1.77mg | 652% |
| Vitamin K | 310µg | 258% | |
| Potassium | 6300mg | 521mg | 170% |
| Vitamin B2 | 2.26mg | 0.162mg | 161% |
| Vitamin C | 149mg | 27mg | 136% |
| Fiber | 32.7g | 2.8g | 120% |
| Vitamin B6 | 1.375mg | 0.149mg | 94% |
| Magnesium | 372mg | 26mg | 82% |
| Vitamin B1 | 1.04mg | 0.067mg | 81% |
| Phosphorus | 548mg | 48mg | 71% |
| Protein | 31.3g | 2.13g | 58% |
| Vitamin B3 | 10.4mg | 1.114mg | 58% |
| Selenium | 32.3µg | 0.9µg | 57% |
| Zinc | 6.11mg | 0.5mg | 51% |
| Manganese | 1.338mg | 0.426mg | 40% |
| Vitamin B5 | 2.516mg | 0.57mg | 39% |
| Vitamin A | 337µg | 37% | |
| Folate | 194µg | 62µg | 33% |
| Copper | 0.459mg | 0.225mg | 26% |
| Vitamin E | 2.5mg | 17% | |
| Sodium | 391mg | 46mg | 15% |
| Carbs | 42.38g | 3.67g | 13% |
| Calories | 271kcal | 23kcal | 12% |
| Calcium | 176mg | 67mg | 11% |
| Fats | 5.2g | 0.52g | 7% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.275g | 1% | |
| Protein per 100 calories | 12g | 9.3g | N/A |
| Calories per 10 g protein | 87kcal | 108kcal | N/A |
| Weight per 100 calories | 37g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 23 | N/A | |
| Net carbs | 9.68g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.516mg | 0% | |
| Lysine | 3.115mg | 0% | |
| Methionine | 0.21mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
5.2 g
Carbs:
42.38 g
Water:
2 g
Other:
19.12 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +1369.5% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +1054.8% |
| Contains more WaterWater | +4510.5% |