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  6. Parsley vs. Adzuki bean

Parsley vs. Adzuki bean — In-Depth Nutrition Comparison

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How are parsley and adzuki bean different?

  • Parsley is richer in vitamin A and vitamin C, while adzuki bean is higher in folate, copper, manganese, phosphorus, fiber, zinc, vitamin B1, and vitamin B5.
  • Parsley covers your daily need for vitamin A, 168% more than adzuki bean.

Parsley, fresh and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Parsley vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +109.1%
Contains more IronIron +24.5%
Contains more MagnesiumMagnesium +154%
Contains more PotassiumPotassium +126.4%
Contains more CopperCopper +634.2%
Contains more ZincZinc +371%
Contains more PhosphorusPhosphorus +556.9%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +981.3%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +429.1%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B5Vitamin B5 +267.8%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +309.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Adzuki bean DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Folate 152µg 622µg 118%
Copper 0.149mg 1.094mg 105%
Manganese 0.16mg 1.73mg 68%
Vitamin A 421µg 1µg 47%
Phosphorus 58mg 381mg 46%
Fiber 3.3g 12.7g 38%
Zinc 1.07mg 5.04mg 36%
Protein 2.97g 19.87g 34%
Vitamin B1 0.086mg 0.455mg 31%
Potassium 554mg 1254mg 21%
Vitamin B5 0.4mg 1.471mg 21%
Vitamin B6 0.09mg 0.351mg 20%
Carbs 6.33g 62.9g 19%
Magnesium 50mg 127mg 18%
Calories 36kcal 329kcal 15%
Iron 6.2mg 4.98mg 15%
Vitamin B2 0.098mg 0.22mg 9%
Vitamin B3 1.313mg 2.63mg 8%
Calcium 138mg 66mg 7%
Vitamin E 0.75mg 5%
Selenium 0.1µg 3.1µg 5%
Choline 12.8mg 2%
Sodium 56mg 5mg 2%
Monounsaturated fat 0.295g 0.05g 1%
Fats 0.79g 0.53g 0%
Net carbs 3.03g 50.2g N/A
Sugar 0.85g N/A
Saturated fat 0.132g 0.191g 0%
Polyunsaturated fat 0.124g 0.113g 0%
Tryptophan 0.045mg 0.191mg 0%
Threonine 0.122mg 0.674mg 0%
Isoleucine 0.118mg 0.791mg 0%
Leucine 0.204mg 1.668mg 0%
Lysine 0.181mg 1.497mg 0%
Methionine 0.042mg 0.21mg 0%
Phenylalanine 0.145mg 1.052mg 0%
Valine 0.172mg 1.023mg 0%
Histidine 0.061mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +49.1%
Contains more WaterWater +552.6%
Contains more ProteinProtein +569%
Contains more CarbsCarbs +893.7%
Contains more OtherOther +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -30.9%
Contains more Mono. FatMonounsaturated fat +490%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.