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  6. Parsley vs. Navy bean raw

Parsley vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between parsley and navy bean raw

  • Parsley has more vitamin A, vitamin C, iron, and calcium; however, navy bean raw is higher in vitamin B1, copper, magnesium, manganese, vitamin B2, and vitamin B5.
  • Parsley covers your daily need for vitamin A, 168% more than navy bean raw.
  • Parsley has 9 times more calcium than navy bean raw. While parsley has 138mg of calcium, navy bean raw has only 15mg.

These are the specific foods used in this comparison Parsley, fresh and Beans, navy, mature seeds, sprouted, raw.

Infographic

Parsley vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +80.5%
Contains more IronIron +221.2%
Contains more ZincZinc +20.2%
Contains more MagnesiumMagnesium +102%
Contains more CopperCopper +138.9%
Contains more PhosphorusPhosphorus +72.4%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +155%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +607.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +353.5%
Contains more Vitamin B2Vitamin B2 +119.4%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +112.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Navy bean raw DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 18.8mg 127%
Iron 6.2mg 1.93mg 53%
Vitamin A 421µg 0µg 47%
Vitamin B1 0.086mg 0.39mg 25%
Copper 0.149mg 0.356mg 23%
Fiber 3.3g 13%
Magnesium 50mg 101mg 12%
Calcium 138mg 15mg 12%
Manganese 0.16mg 0.408mg 11%
Vitamin B5 0.4mg 0.825mg 9%
Vitamin B2 0.098mg 0.215mg 9%
Vitamin B6 0.09mg 0.191mg 8%
Potassium 554mg 307mg 7%
Protein 2.97g 6.15g 6%
Phosphorus 58mg 100mg 6%
Folate 152µg 132µg 5%
Vitamin E 0.75mg 5%
Choline 12.8mg 2%
Polyunsaturated fat 0.124g 0.407g 2%
Calories 36kcal 67kcal 2%
Sodium 56mg 13mg 2%
Zinc 1.07mg 0.89mg 2%
Carbs 6.33g 13.05g 2%
Selenium 0.1µg 0.6µg 1%
Monounsaturated fat 0.295g 0.052g 1%
Vitamin B3 1.313mg 1.22mg 1%
Fats 0.79g 0.7g 0%
Net carbs 3.03g 13.05g N/A
Sugar 0.85g N/A
Saturated fat 0.132g 0.085g 0%
Tryptophan 0.045mg 0.064mg 0%
Threonine 0.122mg 0.258mg 0%
Isoleucine 0.118mg 0.273mg 0%
Leucine 0.204mg 0.442mg 0%
Lysine 0.181mg 0.35mg 0%
Methionine 0.042mg 0.064mg 0%
Phenylalanine 0.145mg 0.31mg 0%
Valine 0.172mg 0.316mg 0%
Histidine 0.061mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +12.9%
Contains more OtherOther +131.6%
Contains more ProteinProtein +107.1%
Contains more CarbsCarbs +106.2%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +467.3%
Contains less Sat. FatSaturated fat -35.6%
Contains more Poly. FatPolyunsaturated fat +228.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.