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  6. Parsley vs. Beef Liver raw

Parsley vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between parsley and beef Liver raw

  • Parsley has more vitamin K and vitamin C; however, beef Liver raw has more vitamin B12, copper, vitamin B2, vitamin A, vitamin B5, vitamin B6, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Parsley has 529 times more vitamin K than beef Liver raw. Parsley has 1640µg of vitamin K, while beef Liver raw has 3.1µg.

The food varieties used in the comparison are Parsley, fresh and Beef, variety meats, and by-products, liver, raw.

Infographic

Parsley vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +77%
Contains more IronIron +26.5%
Contains less SodiumSodium -18.8%
Contains more CopperCopper +6447%
Contains more ZincZinc +273.8%
Contains more PhosphorusPhosphorus +567.2%
Contains more ManganeseManganese +93.8%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +10130.8%
Contains more Vitamin EVitamin E +97.4%
Contains more Vitamin KVitamin K +52803.2%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +119.8%
Contains more Vitamin B2Vitamin B2 +2711.2%
Contains more Vitamin B3Vitamin B3 +903.4%
Contains more Vitamin B5Vitamin B5 +1693.3%
Contains more Vitamin B6Vitamin B6 +1103.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.8%
Contains more CholineCholine +2503.9%

All nutrients comparison - raw data values

Nutrient Parsley Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Vitamin K 1640µg 3.1µg 1364%
Copper 0.149mg 9.755mg 1067%
Vitamin A 421µg 4968µg 505%
Vitamin B2 0.098mg 2.755mg 204%
Vitamin C 133mg 1.3mg 146%
Vitamin B5 0.4mg 7.173mg 135%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.09mg 1.083mg 76%
Vitamin B3 1.313mg 13.175mg 74%
Selenium 0.1µg 39.7µg 72%
Choline 12.8mg 333.3mg 58%
Phosphorus 58mg 387mg 47%
Folate 152µg 290µg 35%
Protein 2.97g 20.36g 35%
Zinc 1.07mg 4mg 27%
Iron 6.2mg 4.9mg 16%
Calcium 138mg 5mg 13%
Fiber 3.3g 0g 13%
Vitamin B1 0.086mg 0.189mg 9%
Magnesium 50mg 18mg 8%
Potassium 554mg 313mg 7%
Manganese 0.16mg 0.31mg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.132g 1.233g 5%
Calories 36kcal 135kcal 5%
Fats 0.79g 3.63g 4%
Vitamin E 0.75mg 0.38mg 2%
Polyunsaturated fat 0.124g 0.465g 2%
Sodium 56mg 69mg 1%
Carbs 6.33g 3.89g 1%
Net carbs 3.03g 3.89g N/A
Sugar 0.85g 0g N/A
Trans fat 0g 0.17g N/A
Monounsaturated fat 0.295g 0.479g 0%
Tryptophan 0.045mg 0.263mg 0%
Threonine 0.122mg 0.869mg 0%
Isoleucine 0.118mg 0.967mg 0%
Leucine 0.204mg 1.91mg 0%
Lysine 0.181mg 1.607mg 0%
Methionine 0.042mg 0.543mg 0%
Phenylalanine 0.145mg 1.084mg 0%
Valine 0.172mg 1.26mg 0%
Histidine 0.061mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +62.7%
Contains more WaterWater +23.9%
Contains more OtherOther +67.9%
Contains more ProteinProtein +585.5%
Contains more FatsFats +359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +62.4%
Contains more Poly. FatPolyunsaturated fat +275%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.