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  6. Parsley vs. Beef broiled

Parsley vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between parsley and beef broiled

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate, yet beef broiled is higher in vitamin B12, zinc, and selenium.
  • Parsley covers your daily vitamin K needs 1366% more than beef broiled.
  • The amount of saturated fat in parsley is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Parsley, fresh and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Parsley vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +138.1%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +138.5%
Contains more CopperCopper +75.3%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +1233.3%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +241.4%
Contains more SeleniumSelenium +21400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin KVitamin K +136566.7%
Contains more FolateFolate +1588.9%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +543.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Beef broiled DV% diff.
Vitamin K 1640µg 1.2µg 1366%
Vitamin C 133mg 0mg 148%
Vitamin B12 0µg 2.64µg 110%
Zinc 1.07mg 6.31mg 48%
Vitamin A 421µg 3µg 46%
Protein 2.97g 25.93g 46%
Iron 6.2mg 2.6mg 45%
Selenium 0.1µg 21.5µg 39%
Folate 152µg 9µg 36%
Cholesterol 0mg 88mg 29%
Saturated fat 0.132g 5.895g 26%
Vitamin B3 1.313mg 5.378mg 25%
Vitamin B6 0.09mg 0.382mg 22%
Fats 0.79g 15.41g 22%
Phosphorus 58mg 198mg 20%
Monounsaturated fat 0.295g 6.668g 16%
Choline 12.8mg 82.4mg 13%
Fiber 3.3g 0g 13%
Calcium 138mg 18mg 12%
Calories 36kcal 250kcal 11%
Copper 0.149mg 0.085mg 7%
Magnesium 50mg 21mg 7%
Potassium 554mg 318mg 7%
Manganese 0.16mg 0.012mg 6%
Vitamin B2 0.098mg 0.176mg 6%
Vitamin B5 0.4mg 0.658mg 5%
Vitamin E 0.75mg 0.12mg 4%
Vitamin B1 0.086mg 0.046mg 3%
Carbs 6.33g 0g 2%
Polyunsaturated fat 0.124g 0.484g 2%
Sodium 56mg 72mg 1%
Net carbs 3.03g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.85g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.045mg 0.094mg 0%
Threonine 0.122mg 0.72mg 0%
Isoleucine 0.118mg 0.822mg 0%
Leucine 0.204mg 1.45mg 0%
Lysine 0.181mg 1.54mg 0%
Methionine 0.042mg 0.478mg 0%
Phenylalanine 0.145mg 0.725mg 0%
Valine 0.172mg 0.914mg 0%
Histidine 0.061mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.3%
Contains more OtherOther +223.5%
Contains more ProteinProtein +773.1%
Contains more FatsFats +1850.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +2160.3%
Contains more Poly. FatPolyunsaturated fat +290.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.