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  6. Parsley vs. Beefsteak raw

Parsley vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between parsley and beefsteak raw

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, and folate, while beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, and vitamin B3.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of parsley is 32.

The food types used in this comparison are Parsley, fresh and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Parsley vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +210%
Contains more CopperCopper +88.6%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +279.3%
Contains more SeleniumSelenium +27800%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +109233.3%
Contains more FolateFolate +4966.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +284.5%
Contains more Vitamin B6Vitamin B6 +503.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Parsley Beefsteak raw DV% diff.
Vitamin K 1640µg 1.5µg 1365%
Vitamin C 133mg 0mg 148%
Vitamin B12 0µg 2.69µg 112%
Iron 6.2mg 2mg 53%
Selenium 0.1µg 27.9µg 51%
Vitamin A 421µg 2µg 47%
Zinc 1.07mg 5.3mg 38%
Protein 2.97g 21.38g 37%
Folate 152µg 3µg 37%
Vitamin B6 0.09mg 0.543mg 35%
Vitamin B3 1.313mg 5.048mg 23%
Phosphorus 58mg 220mg 23%
Cholesterol 0mg 67mg 22%
Calcium 138mg 5mg 13%
Fiber 3.3g 0g 13%
Saturated fat 0.132g 1.875g 8%
Vitamin B5 0.4mg 8%
Copper 0.149mg 0.079mg 8%
Fats 0.79g 5.36g 7%
Manganese 0.16mg 7%
Magnesium 50mg 25mg 6%
Vitamin B2 0.098mg 0.182mg 6%
Monounsaturated fat 0.295g 2.354g 5%
Calories 36kcal 134kcal 5%
Vitamin E 0.75mg 5%
Potassium 554mg 375mg 5%
Choline 12.8mg 2%
Carbs 6.33g 0g 2%
Vitamin B1 0.086mg 0.075mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 3.03g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.85g 0g N/A
Sodium 56mg 55mg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.124g 0.189g 0%
Tryptophan 0.045mg 0.262mg 0%
Threonine 0.122mg 1.099mg 0%
Isoleucine 0.118mg 1.09mg 0%
Leucine 0.204mg 2.011mg 0%
Lysine 0.181mg 2.247mg 0%
Methionine 0.042mg 0.621mg 0%
Phenylalanine 0.145mg 0.931mg 0%
Valine 0.172mg 1.152mg 0%
Histidine 0.061mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +566.7%
Contains more ProteinProtein +619.9%
Contains more FatsFats +578.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +698%
Contains more Poly. FatPolyunsaturated fat +52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.