Parsley vs. Biscuit — In-Depth Nutrition Comparison
Compare
Summary of differences between parsley and biscuits
- Parsley has more vitamin A, vitamin C, iron, and folate; however, biscuits are higher in selenium, vitamin B1, vitamin B2, and phosphorus.
- Parsley covers your daily need for vitamin A, 167% more than biscuits.
- Parsley has 665 times more vitamin C than biscuits. While parsley has 133mg of vitamin C, biscuits have only 0.2mg.
- Parsley has less sodium.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Parsley, fresh and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +357.9% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +81.7% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more CalciumCalcium | +70.3% |
| Contains more PhosphorusPhosphorus | +182.8% |
| Contains more ManganeseManganese | +136.3% |
| Contains more SeleniumSelenium | +19400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +149.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +314% |
| Contains more Vitamin B2Vitamin B2 | +216.3% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0.2mg | 148% |
| Vitamin A | 421µg | 47% | |
| Iron | 6.2mg | 2.9mg | 41% |
| Selenium | 0.1µg | 19.5µg | 35% |
| Polyunsaturated fat | 0.124g | 4.163g | 27% |
| Fats | 0.79g | 16.3g | 24% |
| Vitamin B1 | 0.086mg | 0.356mg | 23% |
| Sodium | 56mg | 580mg | 23% |
| Folate | 152µg | 61µg | 23% |
| Saturated fat | 0.132g | 4.324g | 19% |
| Monounsaturated fat | 0.295g | 6.93g | 17% |
| Vitamin B2 | 0.098mg | 0.31mg | 16% |
| Calories | 36kcal | 353kcal | 16% |
| Phosphorus | 58mg | 164mg | 15% |
| Carbs | 6.33g | 44.6g | 13% |
| Potassium | 554mg | 121mg | 13% |
| Calcium | 138mg | 235mg | 10% |
| Vitamin B3 | 1.313mg | 2.949mg | 10% |
| Manganese | 0.16mg | 0.378mg | 9% |
| Magnesium | 50mg | 18mg | 8% |
| Protein | 2.97g | 7g | 8% |
| Copper | 0.149mg | 0.082mg | 7% |
| Fiber | 3.3g | 1.5g | 7% |
| Zinc | 1.07mg | 0.54mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.09mg | 0.035mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.4mg | 0.285mg | 2% |
| Choline | 12.8mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 3.03g | 43.1g | N/A |
| Sugar | 0.85g | 2.18g | N/A |
| Tryptophan | 0.045mg | 0.087mg | 0% |
| Threonine | 0.122mg | 0.211mg | 0% |
| Isoleucine | 0.118mg | 0.273mg | 0% |
| Leucine | 0.204mg | 0.514mg | 0% |
| Lysine | 0.181mg | 0.226mg | 0% |
| Methionine | 0.042mg | 0.132mg | 0% |
| Phenylalanine | 0.145mg | 0.347mg | 0% |
| Valine | 0.172mg | 0.313mg | 0% |
| Histidine | 0.061mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +203.5% |
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +1963.3% |
| Contains more CarbsCarbs | +604.6% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2249.2% |
| Contains more Poly. FatPolyunsaturated fat | +3257.3% |
