Parsley vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
How are parsley and bulgur dry different?
- Parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate; however, bulgur dry is richer in manganese, fiber, phosphorus, magnesium, and vitamin B3.
- Daily need coverage for vitamin K for parsley is 1365% higher.
- Parsley has a lower glycemic index (32) than bulgur dry (47).
Parsley, fresh and Bulgur, dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +294.3% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +152% |
| Contains more MagnesiumMagnesium | +228% |
| Contains more CopperCopper | +124.8% |
| Contains more ZincZinc | +80.4% |
| Contains more PhosphorusPhosphorus | +417.2% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1805% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin KVitamin K | +86215.8% |
| Contains more FolateFolate | +463% |
| Contains more Vitamin B1Vitamin B1 | +169.8% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +289.5% |
| Contains more Vitamin B5Vitamin B5 | +161.3% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more CholineCholine | +119.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1.9µg | 1365% |
| Vitamin C | 133mg | 0mg | 148% |
| Manganese | 0.16mg | 3.048mg | 126% |
| Vitamin A | 421µg | 0µg | 47% |
| Iron | 6.2mg | 2.46mg | 47% |
| Fiber | 3.3g | 12.5g | 37% |
| Phosphorus | 58mg | 300mg | 35% |
| Folate | 152µg | 27µg | 31% |
| Magnesium | 50mg | 164mg | 27% |
| Vitamin B3 | 1.313mg | 5.114mg | 24% |
| Carbs | 6.33g | 75.87g | 23% |
| Copper | 0.149mg | 0.335mg | 21% |
| Vitamin B6 | 0.09mg | 0.342mg | 19% |
| Protein | 2.97g | 12.29g | 19% |
| Calories | 36kcal | 342kcal | 15% |
| Vitamin B5 | 0.4mg | 1.045mg | 13% |
| Vitamin B1 | 0.086mg | 0.232mg | 12% |
| Calcium | 138mg | 35mg | 10% |
| Zinc | 1.07mg | 1.93mg | 8% |
| Vitamin E | 0.75mg | 0.06mg | 5% |
| Selenium | 0.1µg | 2.3µg | 4% |
| Potassium | 554mg | 410mg | 4% |
| Polyunsaturated fat | 0.124g | 0.541g | 3% |
| Choline | 12.8mg | 28.1mg | 3% |
| Sodium | 56mg | 17mg | 2% |
| Vitamin B2 | 0.098mg | 0.115mg | 1% |
| Fats | 0.79g | 1.33g | 1% |
| Net carbs | 3.03g | 63.37g | N/A |
| Sugar | 0.85g | 0.41g | N/A |
| Saturated fat | 0.132g | 0.232g | 0% |
| Monounsaturated fat | 0.295g | 0.173g | 0% |
| Tryptophan | 0.045mg | 0.19mg | 0% |
| Threonine | 0.122mg | 0.354mg | 0% |
| Isoleucine | 0.118mg | 0.455mg | 0% |
| Leucine | 0.204mg | 0.83mg | 0% |
| Lysine | 0.181mg | 0.339mg | 0% |
| Methionine | 0.042mg | 0.19mg | 0% |
| Phenylalanine | 0.145mg | 0.58mg | 0% |
| Valine | 0.172mg | 0.554mg | 0% |
| Histidine | 0.061mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +874.6% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +68.4% |
| Contains more CarbsCarbs | +1098.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +70.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.3% |