Parsley vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between parsley and béchamel sauce
- Parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, fiber, and potassium; however, béchamel sauce has more vitamin B12.
- Parsley's daily need coverage for vitamin K is 1366% more.
- Parsley has 166 times more vitamin C than béchamel sauce. Parsley has 133mg of vitamin C, while béchamel sauce has 0.8mg.
- Parsley is lower in sodium.
The food varieties used in the comparison are Parsley, fresh and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +239.9% |
| Contains more IronIron | +2852.4% |
| Contains more CopperCopper | +1046.2% |
| Contains more ZincZinc | +154.8% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +566.7% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16525% |
| Contains more Vitamin AVitamin A | +476.7% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +403.1% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +273233.3% |
| Contains more FolateFolate | +1588.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +26.9% |
| Contains more FatsFats | +751.9% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +805.1% |
| Contains more Poly. FatPolyunsaturated fat | +1179% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1640µg | 0.6µg | 1366% |
| Vitamin C | 133mg | 0.8mg | 147% |
| Iron | 6.2mg | 0.21mg | 75% |
| Vitamin A | 421µg | 73µg | 39% |
| Folate | 152µg | 9µg | 36% |
| Copper | 0.149mg | 0.013mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fiber | 3.3g | 0.1g | 13% |
| Potassium | 554mg | 163mg | 12% |
| Sodium | 56mg | 328mg | 12% |
| Polyunsaturated fat | 0.124g | 1.586g | 10% |
| Fats | 0.79g | 6.73g | 9% |
| Saturated fat | 0.132g | 2.152g | 9% |
| Magnesium | 50mg | 15mg | 8% |
| Vitamin B2 | 0.098mg | 0.184mg | 7% |
| Vitamin B3 | 1.313mg | 0.261mg | 7% |
| Zinc | 1.07mg | 0.42mg | 6% |
| Phosphorus | 58mg | 101mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Manganese | 0.16mg | 0.024mg | 6% |
| Monounsaturated fat | 0.295g | 2.67g | 6% |
| Selenium | 0.1µg | 3.3µg | 6% |
| Vitamin E | 0.75mg | 0.17mg | 4% |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Calories | 36kcal | 105kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0.086mg | 0.055mg | 3% |
| Protein | 2.97g | 3.77g | 2% |
| Vitamin B5 | 0.4mg | 0.339mg | 1% |
| Calcium | 138mg | 126mg | 1% |
| Carbs | 6.33g | 7.4g | 0% |
| Net carbs | 3.03g | 7.3g | N/A |
| Sugar | 0.85g | 4.78g | N/A |
| Choline | 12.8mg | 14.1mg | 0% |
| Tryptophan | 0.045mg | 0.046mg | 0% |
| Threonine | 0.122mg | 0.147mg | 0% |
| Isoleucine | 0.118mg | 0.198mg | 0% |
| Leucine | 0.204mg | 0.32mg | 0% |
| Lysine | 0.181mg | 0.259mg | 0% |
| Methionine | 0.042mg | 0.082mg | 0% |
| Phenylalanine | 0.145mg | 0.157mg | 0% |
| Valine | 0.172mg | 0.219mg | 0% |
| Histidine | 0.061mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
15%
Minerals Daily Need Coverage Score
49%
19%
Comparison summary
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 2.02g)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.3)