Parsley vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between Parsley and Chard raw
- Parsley is richer in Vitamin K, Vitamin C, Iron, Folate, Vitamin A, and Calcium, yet Chard raw is richer in Manganese, Vitamin E, and Magnesium.
- Daily need coverage for Vitamin K from Parsley is 675% higher.
- Parsley contains 11 times more Folate than Chard raw. Parsley contains 152µg of Folate, while Chard raw contains 14µg.
- Parsley contains less Sodium.
Food types used in this article are Parsley, fresh and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.6% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +244.4% |
| Contains more ZincZinc | +197.2% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -73.7% |
| Contains more MagnesiumMagnesium | +62% |
| Contains more CopperCopper | +20.1% |
| Contains more ManganeseManganese | +128.8% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +343.3% |
| Contains more Vitamin AVitamin A | +37.7% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B5Vitamin B5 | +132.6% |
| Contains more Vitamin KVitamin K | +97.6% |
| Contains more FolateFolate | +985.7% |
| Contains more Vitamin EVitamin E | +152% |
| Contains more CholineCholine | +40.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +295% |
| Contains more CarbsCarbs | +69.3% |
| Contains more OtherOther | +37.5% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +637.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
| Contains less Sat. FatSaturated Fat | -77.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 19kcal |
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| Protein | 2.97g | 1.8g |
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| Fats | 0.79g | 0.2g |
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| Vitamin C | 133mg | 30mg |
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| Net carbs | 3.03g | 2.14g |
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| Carbs | 6.33g | 3.74g |
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| Magnesium | 50mg | 81mg |
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| Calcium | 138mg | 51mg |
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| Potassium | 554mg | 379mg |
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| Iron | 6.2mg | 1.8mg |
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| Sugar | 0.85g | 1.1g |
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| Fiber | 3.3g | 1.6g |
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| Copper | 0.149mg | 0.179mg |
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| Zinc | 1.07mg | 0.36mg |
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| Phosphorus | 58mg | 46mg |
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| Sodium | 56mg | 213mg |
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| Vitamin A | 8424IU | 6116IU |
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| Vitamin A | 421µg | 306µg |
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| Vitamin E | 0.75mg | 1.89mg |
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| Manganese | 0.16mg | 0.366mg |
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| Selenium | 0.1µg | 0.9µg |
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| Vitamin B1 | 0.086mg | 0.04mg |
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| Vitamin B2 | 0.098mg | 0.09mg |
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| Vitamin B3 | 1.313mg | 0.4mg |
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| Vitamin B5 | 0.4mg | 0.172mg |
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| Vitamin B6 | 0.09mg | 0.099mg |
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| Vitamin K | 1640µg | 830µg |
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| Folate | 152µg | 14µg |
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| Choline | 12.8mg | 18mg |
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| Saturated Fat | 0.132g | 0.03g |
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| Monounsaturated Fat | 0.295g | 0.04g |
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| Polyunsaturated fat | 0.124g | 0.07g |
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| Tryptophan | 0.045mg | 0.017mg |
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| Threonine | 0.122mg | 0.083mg |
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| Isoleucine | 0.118mg | 0.147mg |
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| Leucine | 0.204mg | 0.13mg |
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| Lysine | 0.181mg | 0.099mg |
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| Methionine | 0.042mg | 0.019mg |
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| Phenylalanine | 0.145mg | 0.11mg |
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| Valine | 0.172mg | 0.11mg |
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| Histidine | 0.061mg | 0.036mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
206%
Minerals Daily Need Coverage Score
49%
34%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 157mg)
Which food is cheaper?
Parsley is cheaper (difference - $0.1)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chard raw is lower in Saturated Fat (difference - 0.102g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.