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Parsley vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between parsley and chardonnay?

  • Parsley is richer than chardonnay in vitamin C, iron, folate, copper, potassium, fiber, calcium, magnesium, zinc, and vitamin B3.
  • Parsley's daily need coverage for vitamin C is 148% more.
  • The glycemic index of chardonnay is lower.

We used Parsley, fresh and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Parsley vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +680.3%
Contains more IronIron +2196.3%
Contains more CopperCopper +3625%
Contains more ZincZinc +791.7%
Contains more PhosphorusPhosphorus +222.2%
Contains more ManganeseManganese +36.8%
Contains less SodiumSodium -91.1%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +553.3%
Contains more Vitamin B3Vitamin B3 +1115.7%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +4142.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +193.1%
Contains more OtherOther +396.4%
~equal in Water ~86.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Parsley Chardonnay DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Iron 6.2mg 0.27mg 74%
Vitamin A 421µg 47%
Folate 152µg 1µg 38%
Copper 0.149mg 0.004mg 16%
Potassium 554mg 71mg 14%
Calcium 138mg 9mg 13%
Fiber 3.3g 0g 13%
Magnesium 50mg 10mg 10%
Zinc 1.07mg 0.12mg 9%
Vitamin B3 1.313mg 0.108mg 8%
Vitamin B1 0.086mg 0.005mg 7%
Vitamin B5 0.4mg 0.045mg 7%
Vitamin B2 0.098mg 0.015mg 6%
Phosphorus 58mg 18mg 6%
Protein 2.97g 0.07g 6%
Vitamin E 0.75mg 5%
Vitamin B6 0.09mg 0.05mg 3%
Choline 12.8mg 2%
Calories 36kcal 84kcal 2%
Manganese 0.16mg 0.117mg 2%
Sodium 56mg 5mg 2%
Polyunsaturated fat 0.124g 1%
Carbs 6.33g 2.16g 1%
Fats 0.79g 0g 1%
Saturated fat 0.132g 1%
Monounsaturated fat 0.295g 1%
Net carbs 3.03g 2.16g N/A
Sugar 0.85g 0.96g N/A
Selenium 0.1µg 0.1µg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
2%
Chardonnay
Minerals Daily Need Coverage Score
49%
Parsley
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.11g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.132g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.