Parsley vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
How are parsley and chocolate cake different?
- Parsley is richer in vitamin A, vitamin C, iron, folate, and potassium, while chocolate cake is higher in selenium and choline.
- Parsley covers your daily need for vitamin A, 166% more than chocolate cake.
- Parsley contains 665 times more vitamin C than chocolate cake. Parsley contains 133mg of vitamin C, while chocolate cake contains 0.2mg.
- Parsley is lower in sodium.
Parsley, fresh and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +130% |
| Contains more PotassiumPotassium | +295.7% |
| Contains more IronIron | +285.1% |
| Contains more ZincZinc | +55.1% |
| Contains less SodiumSodium | -82.2% |
| Contains more CopperCopper | +38.9% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +11800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +463% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +903.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 0.2mg | 148% |
| Iron | 6.2mg | 1.61mg | 57% |
| Vitamin A | 421µg | 47% | |
| Folate | 152µg | 27µg | 31% |
| Saturated fat | 0.132g | 5.43g | 24% |
| Fats | 0.79g | 15.1g | 22% |
| Choline | 12.8mg | 128.4mg | 21% |
| Selenium | 0.1µg | 11.9µg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0.124g | 2.761g | 18% |
| Calories | 36kcal | 371kcal | 17% |
| Carbs | 6.33g | 53.4g | 16% |
| Monounsaturated fat | 0.295g | 6.039g | 14% |
| Potassium | 554mg | 140mg | 12% |
| Sodium | 56mg | 315mg | 11% |
| Vitamin B2 | 0.098mg | 0.213mg | 9% |
| Calcium | 138mg | 60mg | 8% |
| Fiber | 3.3g | 1.6g | 7% |
| Phosphorus | 58mg | 106mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.149mg | 0.207mg | 6% |
| Vitamin B1 | 0.086mg | 0.141mg | 5% |
| Protein | 2.97g | 5.3g | 5% |
| Manganese | 0.16mg | 0.28mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.09mg | 0.041mg | 4% |
| Magnesium | 50mg | 32mg | 4% |
| Zinc | 1.07mg | 0.69mg | 3% |
| Vitamin B5 | 0.4mg | 0.304mg | 2% |
| Vitamin B3 | 1.313mg | 1.137mg | 1% |
| Net carbs | 3.03g | 51.8g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0.068mg | 0% |
| Threonine | 0.122mg | 0.202mg | 0% |
| Isoleucine | 0.118mg | 0.24mg | 0% |
| Leucine | 0.204mg | 0.407mg | 0% |
| Lysine | 0.181mg | 0.268mg | 0% |
| Methionine | 0.042mg | 0.116mg | 0% |
| Phenylalanine | 0.145mg | 0.265mg | 0% |
| Valine | 0.172mg | 0.283mg | 0% |
| Histidine | 0.061mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +259.5% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +1811.4% |
| Contains more CarbsCarbs | +743.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +1947.1% |
| Contains more Poly. FatPolyunsaturated fat | +2126.6% |
