Parsley vs. Chow mein — In-Depth Nutrition Comparison
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Significant differences between parsley and chow mein
- Parsley has more vitamin K, vitamin A, vitamin C, and iron; however, chow mein is richer in selenium, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Parsley covers your daily vitamin K needs 1366% more than chow mein.
- Parsley contains less sodium.
- Chow mein has a higher glycemic index. The glycemic index of chow mein is 47, while the glycemic index of parsley is 32.
Specific food types used in this comparison are Parsley, fresh and Noodles, chinese, chow mein.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +590% |
| Contains more PotassiumPotassium | +361.7% |
| Contains more IronIron | +31.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +177.6% |
| Contains more SeleniumSelenium | +42900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +117042.9% |
| Contains more FolateFolate | +43.4% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +572.1% |
| Contains more Vitamin B2Vitamin B2 | +329.6% |
| Contains more Vitamin B3Vitamin B3 | +353.2% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1.4µg | 1366% |
| Vitamin C | 133mg | 0mg | 148% |
| Selenium | 0.1µg | 43µg | 78% |
| Sodium | 56mg | 1174mg | 49% |
| Vitamin A | 421µg | 0µg | 47% |
| Vitamin B1 | 0.086mg | 0.578mg | 41% |
| Vitamin B3 | 1.313mg | 5.95mg | 29% |
| Vitamin B2 | 0.098mg | 0.421mg | 25% |
| Fats | 0.79g | 15.43g | 23% |
| Polyunsaturated fat | 0.124g | 3.571g | 23% |
| Monounsaturated fat | 0.295g | 8.929g | 22% |
| Calories | 36kcal | 475kcal | 22% |
| Carbs | 6.33g | 72.8g | 22% |
| Iron | 6.2mg | 4.73mg | 18% |
| Phosphorus | 58mg | 161mg | 15% |
| Potassium | 554mg | 120mg | 13% |
| Folate | 152µg | 106µg | 12% |
| Calcium | 138mg | 20mg | 12% |
| Saturated fat | 0.132g | 2.229g | 10% |
| Vitamin E | 0.75mg | 2.3mg | 10% |
| Protein | 2.97g | 8.11g | 10% |
| Manganese | 0.16mg | 7% | |
| Zinc | 1.07mg | 1.4mg | 3% |
| Vitamin B5 | 0.4mg | 0.533mg | 3% |
| Copper | 0.149mg | 0.167mg | 2% |
| Vitamin B6 | 0.09mg | 0.11mg | 2% |
| Fiber | 3.3g | 3.7g | 2% |
| Choline | 12.8mg | 8.7mg | 1% |
| Net carbs | 3.03g | 69.1g | N/A |
| Magnesium | 50mg | 52mg | 0% |
| Sugar | 0.85g | 5.71g | N/A |
| Trans fat | 0g | 0.8g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +7333.1% |
| Contains more ProteinProtein | +173.1% |
| Contains more FatsFats | +1853.2% |
| Contains more CarbsCarbs | +1050.1% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +2926.8% |
| Contains more Poly. FatPolyunsaturated fat | +2779.8% |
