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  6. Parsley vs. Coca-Cola

Parsley vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the differences between Parsley and Coca-Cola?

  • Parsley is richer than Coca-Cola in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Copper, Potassium, Calcium, Fiber, and Magnesium.
  • Parsley's daily need coverage for Vitamin K is 1367% more.

We used Parsley, fresh and Beverages, carbonated, cola, fast-food cola types in this article.

Infographic

Parsley vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
8
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +6800%
Contains more Iron +5536.4%
Contains more Magnesium +∞%
Contains more Phosphorus +480%
Contains more Potassium +27600%
Contains more Zinc +5250%
Contains more Copper +14800%
Contains more Manganese +7900%
Contains less Sodium -92.9%
Equal in Selenium - 0.1
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +6800%
Contains more Iron +5536.4%
Contains more Magnesium +∞%
Contains more Phosphorus +480%
Contains more Potassium +27600%
Contains more Zinc +5250%
Contains more Copper +14800%
Contains more Manganese +7900%
Contains less Sodium -92.9%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
10
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Coca-Cola
Coca-Cola
Contains more Protein +4142.9%
Contains more Fats +3850%
Contains more Other +5400%
Contains more Carbs +51%
Equal in Water - 90.31
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +4142.9%
Contains more Fats +3850%
Contains more Other +5400%
Contains more Carbs +51%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Parsley Coca-Cola Opinion
Net carbs 3.03g 9.56g Coca-Cola
Protein 2.97g 0.07g Parsley
Fats 0.79g 0.02g Parsley
Carbs 6.33g 9.56g Coca-Cola
Calories 36kcal 37kcal Coca-Cola
Sugar 0.85g 8.97g Parsley
Fiber 3.3g 0g Parsley
Calcium 138mg 2mg Parsley
Iron 6.2mg 0.11mg Parsley
Magnesium 50mg 0mg Parsley
Phosphorus 58mg 10mg Parsley
Potassium 554mg 2mg Parsley
Sodium 56mg 4mg Coca-Cola
Zinc 1.07mg 0.02mg Parsley
Copper 0.149mg 0.001mg Parsley
Manganese 0.16mg 0.002mg Parsley
Selenium 0.1µg 0.1µg
Vitamin A 8424IU 0IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 0mg Parsley
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0mg Parsley
Vitamin B2 0.098mg 0mg Parsley
Vitamin B3 1.313mg 0mg Parsley
Vitamin B5 0.4mg 0mg Parsley
Vitamin B6 0.09mg 0mg Parsley
Folate 152µg 0µg Parsley
Vitamin K 1640µg 0µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g 0g Coca-Cola
Monounsaturated Fat 0.295g 0g Parsley
Polyunsaturated fat 0.124g 0g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
0%
Coca-Cola
Minerals Daily Need Coverage Score
49%
Parsley
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 8.12g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.132g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.