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  6. Parsley vs. Cod

Parsley vs. Cod — In-Depth Nutrition Comparison

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Important differences between parsley and cod

  • Parsley has more vitamin K, vitamin A, vitamin C, iron, and folate; however, cod has more vitamin B5, selenium, vitamin B12, and phosphorus.
  • Cod's daily need coverage for vitamin B5 is 3052% more.
  • Parsley has 16400 times more vitamin K than cod. Parsley has 1640µg of vitamin K, while cod has 0.1µg.
  • Parsley has a higher glycemic index than cod.

The food varieties used in the comparison are Parsley, fresh and Fish, cod, Atlantic, raw.

Infographic

Parsley vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +762.5%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +1531.6%
Contains more CopperCopper +432.1%
Contains more ZincZinc +137.8%
Contains more ManganeseManganese +966.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +33000%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +13200%
Contains more Vitamin AVitamin A +3408.3%
Contains more Vitamin EVitamin E +17.2%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +2071.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +38150%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +409.4%

All nutrients comparison - raw data values

Nutrient Parsley Cod DV% diff.
Vitamin B5 0.4mg 153mg 3052%
Vitamin K 1640µg 0.1µg 1367%
Vitamin C 133mg 1mg 147%
Iron 6.2mg 0.38mg 73%
Selenium 0.1µg 33.1µg 60%
Vitamin A 421µg 12µg 45%
Vitamin B12 0µg 0.91µg 38%
Folate 152µg 7µg 36%
Protein 2.97g 17.81g 30%
Phosphorus 58mg 203mg 21%
Cholesterol 0mg 43mg 14%
Copper 0.149mg 0.028mg 13%
Fiber 3.3g 0g 13%
Vitamin B6 0.09mg 0.245mg 12%
Calcium 138mg 16mg 12%
Choline 12.8mg 65.2mg 10%
Zinc 1.07mg 0.45mg 6%
Manganese 0.16mg 0.015mg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin B3 1.313mg 2.063mg 5%
Potassium 554mg 413mg 4%
Magnesium 50mg 32mg 4%
Vitamin B2 0.098mg 0.065mg 3%
Carbs 6.33g 0g 2%
Calories 36kcal 82kcal 2%
Monounsaturated fat 0.295g 0.094g 1%
Polyunsaturated fat 0.124g 0.231g 1%
Vitamin B1 0.086mg 0.076mg 1%
Vitamin E 0.75mg 0.64mg 1%
Fats 0.79g 0.67g 0%
Net carbs 3.03g 0g N/A
Sugar 0.85g 0g N/A
Sodium 56mg 54mg 0%
Saturated fat 0.132g 0.131g 0%
Tryptophan 0.045mg 0.199mg 0%
Threonine 0.122mg 0.781mg 0%
Isoleucine 0.118mg 0.821mg 0%
Leucine 0.204mg 1.447mg 0%
Lysine 0.181mg 1.635mg 0%
Methionine 0.042mg 0.527mg 0%
Phenylalanine 0.145mg 0.695mg 0%
Valine 0.172mg 0.917mg 0%
Histidine 0.061mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +17.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +633.3%
Contains more ProteinProtein +499.7%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +213.8%
Contains more Poly. FatPolyunsaturated fat +86.3%
~equal in Saturated fat ~0.131g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.