Parsley vs. Dried fruit — In-Depth Nutrition Comparison
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How are Parsley and Dried fruit different?
- Parsley is higher in Vitamin K, Vitamin C, Iron, Folate, Vitamin A, and Calcium, however, Dried fruit is richer in Vitamin E, Copper, Potassium, and Fiber.
- Daily need coverage for Vitamin K from Parsley is 1364% higher.
- Parsley contains 133 times more Vitamin C than Dried fruit. While Parsley contains 133mg of Vitamin C, Dried fruit contains only 1mg.
Parsley, fresh and Apricots, dried, sulfured, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more MagnesiumMagnesium | +56.3% |
Contains more CalciumCalcium | +150.9% |
Contains more IronIron | +133.1% |
Contains more ZincZinc | +174.4% |
Contains more PotassiumPotassium | +109.7% |
Contains more CopperCopper | +130.2% |
Contains more PhosphorusPhosphorus | +22.4% |
Contains less SodiumSodium | -82.1% |
Contains more ManganeseManganese | +46.9% |
Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains more Vitamin CVitamin C | +13200% |
Contains more Vitamin AVitamin A | +133.7% |
Contains more Vitamin B1Vitamin B1 | +473.3% |
Contains more Vitamin B2Vitamin B2 | +32.4% |
Contains more Vitamin KVitamin K | +52803.2% |
Contains more FolateFolate | +1420% |
Contains more Vitamin EVitamin E | +477.3% |
Contains more Vitamin B3Vitamin B3 | +97.2% |
Contains more Vitamin B5Vitamin B5 | +29% |
Contains more Vitamin B6Vitamin B6 | +58.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Contains more FatsFats | +54.9% |
Contains more WaterWater | +183.9% |
Contains more ProteinProtein | +14.1% |
Contains more CarbsCarbs | +889.6% |
Contains more OtherOther | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat:
Sat. Fat
0.132 g
Monounsaturated Fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Contains more Mono. FatMonounsaturated Fat | +298.6% |
Contains more Poly. FatPolyunsaturated fat | +67.6% |
Contains less Sat. FatSaturated Fat | -87.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 36kcal | 241kcal | |
Protein | 2.97g | 3.39g | |
Fats | 0.79g | 0.51g | |
Vitamin C | 133mg | 1mg | |
Net carbs | 3.03g | 55.34g | |
Carbs | 6.33g | 62.64g | |
Magnesium | 50mg | 32mg | |
Calcium | 138mg | 55mg | |
Potassium | 554mg | 1162mg | |
Iron | 6.2mg | 2.66mg | |
Sugar | 0.85g | 53.44g | |
Fiber | 3.3g | 7.3g | |
Copper | 0.149mg | 0.343mg | |
Zinc | 1.07mg | 0.39mg | |
Starch | 0.35g | ||
Phosphorus | 58mg | 71mg | |
Sodium | 56mg | 10mg | |
Vitamin A | 8424IU | 3604IU | |
Vitamin A | 421µg | 180µg | |
Vitamin E | 0.75mg | 4.33mg | |
Manganese | 0.16mg | 0.235mg | |
Selenium | 0.1µg | 2.2µg | |
Vitamin B1 | 0.086mg | 0.015mg | |
Vitamin B2 | 0.098mg | 0.074mg | |
Vitamin B3 | 1.313mg | 2.589mg | |
Vitamin B5 | 0.4mg | 0.516mg | |
Vitamin B6 | 0.09mg | 0.143mg | |
Vitamin K | 1640µg | 3.1µg | |
Folate | 152µg | 10µg | |
Choline | 12.8mg | 13.9mg | |
Saturated Fat | 0.132g | 0.017g | |
Monounsaturated Fat | 0.295g | 0.074g | |
Polyunsaturated fat | 0.124g | 0.074g | |
Tryptophan | 0.045mg | 0.016mg | |
Threonine | 0.122mg | 0.073mg | |
Isoleucine | 0.118mg | 0.063mg | |
Leucine | 0.204mg | 0.105mg | |
Lysine | 0.181mg | 0.083mg | |
Methionine | 0.042mg | 0.015mg | |
Phenylalanine | 0.145mg | 0.062mg | |
Valine | 0.172mg | 0.078mg | |
Histidine | 0.061mg | 0.047mg | |
Fructose | 12.47g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
408%
36%
Minerals Daily Need Coverage Score
49%
44%
Comparison summary
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 52.59g)
Which food is cheaper?
Parsley is cheaper (difference - $1.7)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Dried fruit is lower in Saturated Fat (difference - 0.115g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.