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  6. Parsley vs. Duck meat

Parsley vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between Parsley and Duck meat?

  • Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, and Folate, yet Duck meat is higher in Selenium, Vitamin B3, and Phosphorus.
  • Parsley's daily need coverage for Vitamin K is 1362% more.
  • The amount of Saturated Fat in Parsley is lower.

We used Parsley, fresh and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Parsley vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
6
:
4
Duck meat
Duck meat
Contains more Calcium +1154.5%
Contains more Iron +129.6%
Contains more Magnesium +212.5%
Contains more Potassium +171.6%
Contains more Manganese +742.1%
Contains more Phosphorus +169%
Contains more Zinc +73.8%
Contains more Copper +52.3%
Contains more Selenium +19900%
Equal in Sodium - 59
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +1154.5%
Contains more Iron +129.6%
Contains more Magnesium +212.5%
Contains more Potassium +171.6%
Contains more Manganese +742.1%
Contains more Phosphorus +169%
Contains more Zinc +73.8%
Contains more Copper +52.3%
Contains more Selenium +19900%
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
5
:
7
Duck meat
Duck meat
Contains more Vitamin A +3911.4%
Contains more Vitamin C +∞%
Contains more Folate +2433.3%
Contains more Vitamin K +32056.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +267.5%
Contains more Vitamin B5 +174.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.7
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +3911.4%
Contains more Vitamin C +∞%
Contains more Folate +2433.3%
Contains more Vitamin K +32056.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.3%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +267.5%
Contains more Vitamin B5 +174.5%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +69.2%
Contains more Other +168.3%
Contains more Protein +539.4%
Contains more Fats +3488.6%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +69.2%
Contains more Other +168.3%
Contains more Protein +539.4%
Contains more Fats +3488.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +4272.9%
Contains more Polyunsaturated fat +2843.5%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +4272.9%
Contains more Polyunsaturated fat +2843.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Duck meat Opinion
Net carbs 3.03g 0g Parsley
Protein 2.97g 18.99g Duck meat
Fats 0.79g 28.35g Duck meat
Carbs 6.33g 0g Parsley
Calories 36kcal 337kcal Duck meat
Sugar 0.85g 0g Duck meat
Fiber 3.3g 0g Parsley
Calcium 138mg 11mg Parsley
Iron 6.2mg 2.7mg Parsley
Magnesium 50mg 16mg Parsley
Phosphorus 58mg 156mg Duck meat
Potassium 554mg 204mg Parsley
Sodium 56mg 59mg Parsley
Zinc 1.07mg 1.86mg Duck meat
Copper 0.149mg 0.227mg Duck meat
Manganese 0.16mg 0.019mg Parsley
Selenium 0.1µg 20µg Duck meat
Vitamin A 8424IU 210IU Parsley
Vitamin A RAE 421µg 63µg Parsley
Vitamin E 0.75mg 0.7mg Parsley
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.174mg Duck meat
Vitamin B2 0.098mg 0.269mg Duck meat
Vitamin B3 1.313mg 4.825mg Duck meat
Vitamin B5 0.4mg 1.098mg Duck meat
Vitamin B6 0.09mg 0.18mg Duck meat
Folate 152µg 6µg Parsley
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 1640µg 5.1µg Parsley
Tryptophan 0.045mg 0.232mg Duck meat
Threonine 0.122mg 0.773mg Duck meat
Isoleucine 0.118mg 0.872mg Duck meat
Leucine 0.204mg 1.465mg Duck meat
Lysine 0.181mg 1.486mg Duck meat
Methionine 0.042mg 0.475mg Duck meat
Phenylalanine 0.145mg 0.752mg Duck meat
Valine 0.172mg 0.938mg Duck meat
Histidine 0.061mg 0.462mg Duck meat
Cholesterol 0mg 84mg Parsley
Saturated Fat 0.132g 9.67g Parsley
Monounsaturated Fat 0.295g 12.9g Duck meat
Polyunsaturated fat 0.124g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
32%
Duck meat
Minerals Daily Need Coverage Score
49%
Parsley
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 9.538g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.