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  6. Parsley vs. Salmon raw

Parsley vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between parsley and salmon raw

  • Parsley has more vitamin A, vitamin C, iron, and folate; however, salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Parsley covers your daily need for vitamin A, 168% more than salmon raw.
  • The glycemic index of parsley is higher.

These are the specific foods used in this comparison Parsley, fresh and Fish, salmon, Atlantic, wild, raw.

Infographic

Parsley vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +72.4%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +675%
Contains more ZincZinc +67.2%
Contains more ManganeseManganese +900%
Contains more CopperCopper +67.8%
Contains more PhosphorusPhosphorus +244.8%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3408.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +508%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +162.8%
Contains more Vitamin B2Vitamin B2 +287.8%
Contains more Vitamin B3Vitamin B3 +498.6%
Contains more Vitamin B5Vitamin B5 +316%
Contains more Vitamin B6Vitamin B6 +808.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Parsley Salmon raw DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 0mg 148%
Vitamin B12 0µg 3.18µg 133%
Iron 6.2mg 0.8mg 68%
Selenium 0.1µg 36.5µg 66%
Vitamin B6 0.09mg 0.818mg 56%
Vitamin A 421µg 12µg 45%
Vitamin B3 1.313mg 7.86mg 41%
Protein 2.97g 19.84g 34%
Folate 152µg 25µg 32%
Vitamin B5 0.4mg 1.664mg 25%
Vitamin B2 0.098mg 0.38mg 22%
Phosphorus 58mg 200mg 20%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.124g 2.539g 16%
Fiber 3.3g 0g 13%
Calcium 138mg 12mg 13%
Vitamin B1 0.086mg 0.226mg 12%
Copper 0.149mg 0.25mg 11%
Fats 0.79g 6.34g 9%
Manganese 0.16mg 0.016mg 6%
Monounsaturated fat 0.295g 2.103g 5%
Calories 36kcal 142kcal 5%
Vitamin E 0.75mg 5%
Magnesium 50mg 29mg 5%
Zinc 1.07mg 0.64mg 4%
Saturated fat 0.132g 0.981g 4%
Potassium 554mg 490mg 2%
Choline 12.8mg 2%
Carbs 6.33g 0g 2%
Sodium 56mg 44mg 1%
Net carbs 3.03g 0g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.222mg 0%
Threonine 0.122mg 0.87mg 0%
Isoleucine 0.118mg 0.914mg 0%
Leucine 0.204mg 1.613mg 0%
Lysine 0.181mg 1.822mg 0%
Methionine 0.042mg 0.587mg 0%
Phenylalanine 0.145mg 0.775mg 0%
Valine 0.172mg 1.022mg 0%
Histidine 0.061mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more ProteinProtein +568%
Contains more FatsFats +702.5%
Contains more OtherOther +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +612.9%
Contains more Poly. FatPolyunsaturated fat +1947.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.