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Parsley vs Cod liver oil - In-Depth Nutrition Comparison

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Parsley vs Cod liver oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1087.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +1087.1%
Contains more Vitamin D +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
618
Parsley
1125
Cod liver oil
Mineral Summary Score
37
Parsley
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Parsley
0%
Cod liver oil
Carbohydrates
6%
Parsley
0%
Cod liver oil
Fats
4%
Parsley
462%
Cod liver oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Parsley Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 22.476g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $4.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Parsley Cod liver oil Opinion
Calories 36 902 Cod liver oil
Protein 2.97 0 Parsley
Fats 0.79 100 Cod liver oil
Vitamin C 133 0 Parsley
Carbs 6.33 0 Parsley
Cholesterol 0 570 Parsley
Vitamin D 0 10000 Cod liver oil
Iron 6.2 0 Parsley
Calcium 138 0 Parsley
Potassium 554 0 Parsley
Magnesium 50 0 Parsley
Sugars 0.85 Parsley
Fiber 3.3 0 Parsley
Copper 0.149 0 Parsley
Zinc 1.07 0 Parsley
Starch
Phosphorus 58 0 Parsley
Sodium 56 0 Cod liver oil
Vitamin A 8424 100000 Cod liver oil
Vitamin E 0.75 Parsley
Vitamin D 0 250 Cod liver oil
Vitamin B1 0.086 Parsley
Vitamin B2 0.098 0 Parsley
Vitamin B3 1.313 0 Parsley
Vitamin B5 0.4 0 Parsley
Vitamin B6 0.09 0 Parsley
Vitamin B12 0 0
Vitamin K 1640 Parsley
Folic acid (B9) 0 0
Trans Fat 0 Cod liver oil
Saturated Fat 0.132 22.608 Parsley
Monounsaturated Fat 0.295 46.711 Cod liver oil
Polyunsaturated fat 0.124 22.541 Cod liver oil
Tryptophan 0.045 Parsley
Threonine 0.122 Parsley
Isoleucine 0.118 Parsley
Leucine 0.204 Parsley
Lysine 0.181 Parsley
Methionine 0.042 Parsley
Phenylalanine 0.145 Parsley
Valine 0.172 Parsley
Histidine 0.061 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.