Parsley vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between parsley and goat cheese
- Parsley is richer in vitamin K, vitamin C, vitamin A, iron, and folate, yet goat cheese is richer in copper, phosphorus, and vitamin B2.
- Daily need coverage for vitamin K for parsley is 1365% higher.
- Parsley contains less saturated fat.
- Goat cheese has a lower glycemic index than parsley.
Food types used in this article are Parsley, fresh and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.4% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +282.7% |
| Contains more ZincZinc | +62.1% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +72% |
| Contains more CalciumCalcium | +115.9% |
| Contains more CopperCopper | +278.5% |
| Contains more PhosphorusPhosphorus | +546.6% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +188.5% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +65500% |
| Contains more FolateFolate | +7500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +589.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +5175% |
| Contains more WaterWater | +92.7% |
| Contains more ProteinProtein | +626.6% |
| Contains more FatsFats | +3677.2% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2207.8% |
| Contains more Poly. FatPolyunsaturated fat | +471.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 2.5µg | 1365% |
| Vitamin C | 133mg | 0mg | 148% |
| Saturated fat | 0.132g | 20.639g | 93% |
| Iron | 6.2mg | 1.62mg | 57% |
| Copper | 0.149mg | 0.564mg | 46% |
| Fats | 0.79g | 29.84g | 45% |
| Phosphorus | 58mg | 375mg | 45% |
| Vitamin B2 | 0.098mg | 0.676mg | 44% |
| Folate | 152µg | 2µg | 38% |
| Protein | 2.97g | 21.58g | 37% |
| Cholesterol | 0mg | 79mg | 26% |
| Calories | 36kcal | 364kcal | 16% |
| Calcium | 138mg | 298mg | 16% |
| Monounsaturated fat | 0.295g | 6.808g | 16% |
| Sodium | 56mg | 415mg | 16% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 554mg | 158mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 0.1µg | 3.8µg | 7% |
| Magnesium | 50mg | 29mg | 5% |
| Polyunsaturated fat | 0.124g | 0.709g | 4% |
| Zinc | 1.07mg | 0.66mg | 4% |
| Vitamin B5 | 0.4mg | 0.19mg | 4% |
| Vitamin E | 0.75mg | 0.26mg | 3% |
| Manganese | 0.16mg | 0.093mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin A | 421µg | 407µg | 2% |
| Vitamin B6 | 0.09mg | 0.06mg | 2% |
| Carbs | 6.33g | 0.12g | 2% |
| Vitamin B1 | 0.086mg | 0.072mg | 1% |
| Vitamin B3 | 1.313mg | 1.148mg | 1% |
| Net carbs | 3.03g | 0.12g | N/A |
| Sugar | 0.85g | 0.12g | N/A |
| Choline | 12.8mg | 15.4mg | 0% |
| Tryptophan | 0.045mg | 0.227mg | 0% |
| Threonine | 0.122mg | 0.805mg | 0% |
| Isoleucine | 0.118mg | 0.893mg | 0% |
| Leucine | 0.204mg | 1.861mg | 0% |
| Lysine | 0.181mg | 1.549mg | 0% |
| Methionine | 0.042mg | 0.575mg | 0% |
| Phenylalanine | 0.145mg | 0.859mg | 0% |
| Valine | 0.172mg | 1.485mg | 0% |
| Histidine | 0.061mg | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
32%
Minerals Daily Need Coverage Score
49%
64%
Comparison summary
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Parsley contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 20.507g)
Which food is cheaper?
Parsley is cheaper (difference - $1.7)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.