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Parsley vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between parsley and goat cheese

  • Parsley is richer in vitamin K, vitamin C, vitamin A, iron, and folate, yet goat cheese is richer in copper, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin K for parsley is 1365% higher.
  • Parsley contains less saturated fat.
  • Goat cheese has a lower glycemic index than parsley.

Food types used in this article are Parsley, fresh and Cheese, goat, semisoft type.

Infographic

Parsley vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +72.4%
Contains more PotassiumPotassium +250.6%
Contains more IronIron +282.7%
Contains more ZincZinc +62.1%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +72%
Contains more CalciumCalcium +115.9%
Contains more CopperCopper +278.5%
Contains more PhosphorusPhosphorus +546.6%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +188.5%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +65500%
Contains more FolateFolate +7500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +589.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
~equal in Vitamin A ~407µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +5175%
Contains more WaterWater +92.7%
Contains more ProteinProtein +626.6%
Contains more FatsFats +3677.2%
Contains more OtherOther +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +2207.8%
Contains more Poly. FatPolyunsaturated fat +471.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Goat cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Parsley Goat cheese DV% diff.
Vitamin K 1640µg 2.5µg 1365%
Vitamin C 133mg 0mg 148%
Saturated fat 0.132g 20.639g 93%
Iron 6.2mg 1.62mg 57%
Copper 0.149mg 0.564mg 46%
Fats 0.79g 29.84g 45%
Phosphorus 58mg 375mg 45%
Vitamin B2 0.098mg 0.676mg 44%
Folate 152µg 2µg 38%
Protein 2.97g 21.58g 37%
Cholesterol 0mg 79mg 26%
Calories 36kcal 364kcal 16%
Calcium 138mg 298mg 16%
Monounsaturated fat 0.295g 6.808g 16%
Sodium 56mg 415mg 16%
Fiber 3.3g 0g 13%
Potassium 554mg 158mg 12%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.1µg 3.8µg 7%
Magnesium 50mg 29mg 5%
Polyunsaturated fat 0.124g 0.709g 4%
Zinc 1.07mg 0.66mg 4%
Vitamin B5 0.4mg 0.19mg 4%
Vitamin E 0.75mg 0.26mg 3%
Manganese 0.16mg 0.093mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin A 421µg 407µg 2%
Vitamin B6 0.09mg 0.06mg 2%
Carbs 6.33g 0.12g 2%
Vitamin B1 0.086mg 0.072mg 1%
Vitamin B3 1.313mg 1.148mg 1%
Net carbs 3.03g 0.12g N/A
Sugar 0.85g 0.12g N/A
Choline 12.8mg 15.4mg 0%
Tryptophan 0.045mg 0.227mg 0%
Threonine 0.122mg 0.805mg 0%
Isoleucine 0.118mg 0.893mg 0%
Leucine 0.204mg 1.861mg 0%
Lysine 0.181mg 1.549mg 0%
Methionine 0.042mg 0.575mg 0%
Phenylalanine 0.145mg 0.859mg 0%
Valine 0.172mg 1.485mg 0%
Histidine 0.061mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
379%
Parsley
32%
Goat cheese
Minerals Daily Need Coverage Score
49%
Parsley
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 20.507g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.