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  6. Parsley vs. Graham cracker

Parsley vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between Parsley and Graham cracker

  • Parsley has more Vitamin K, Vitamin C, Vitamin A RAE, Iron, and Folate, however, Graham cracker is richer in Manganese, Vitamin B3, Phosphorus, and Vitamin B2.
  • Parsley covers your daily Vitamin K needs 1355% more than Graham cracker.
  • Parsley contains less Sodium.

Specific food types used in this comparison are Parsley, fresh and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Parsley vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
6
:
4
Graham cracker
Graham cracker
Contains more Calcium +79.2%
Contains more Iron +64%
Contains more Magnesium +25%
Contains more Potassium +225.9%
Contains less Sodium -87.8%
Contains more Zinc +11.5%
Contains more Phosphorus +219%
Contains more Copper +14.1%
Contains more Manganese +536.9%
Contains more Selenium +6200%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Calcium +79.2%
Contains more Iron +64%
Contains more Magnesium +25%
Contains more Potassium +225.9%
Contains less Sodium -87.8%
Contains more Zinc +11.5%
Contains more Phosphorus +219%
Contains more Copper +14.1%
Contains more Manganese +536.9%
Contains more Selenium +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Parsley
Parsley
4
:
6
Graham cracker
Graham cracker
Contains more Vitamin A +421100%
Contains more Vitamin C +∞%
Contains more Folate +67%
Contains more Vitamin K +11368.5%
Contains more Vitamin E +101.3%
Contains more Vitamin B1 +208.1%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +238.1%
Contains more Vitamin B6 +73.3%
Equal in Vitamin B5 - 0.42
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +421100%
Contains more Vitamin C +∞%
Contains more Folate +67%
Contains more Vitamin K +11368.5%
Contains more Vitamin E +101.3%
Contains more Vitamin B1 +208.1%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +238.1%
Contains more Vitamin B6 +73.3%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Parsley
Parsley
2
:
3
Graham cracker
Graham cracker
Contains more Water +2487.3%
Contains more Other +32.5%
Contains more Protein +125.3%
Contains more Fats +1241.8%
Contains more Carbs +1126.9%
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Water +2487.3%
Contains more Other +32.5%
Contains more Protein +125.3%
Contains more Fats +1241.8%
Contains more Carbs +1126.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Parsley
Parsley
1
:
2
Graham cracker
Graham cracker
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +750.5%
Contains more Polyunsaturated fat +4245.2%
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +750.5%
Contains more Polyunsaturated fat +4245.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Parsley Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Graham cracker Opinion
Net carbs 3.03g 74.26g Graham cracker
Protein 2.97g 6.69g Graham cracker
Fats 0.79g 10.6g Graham cracker
Carbs 6.33g 77.66g Graham cracker
Calories 36kcal 430kcal Graham cracker
Starch 46.56g Graham cracker
Fructose 0.99g Graham cracker
Sugar 0.85g 24.85g Parsley
Fiber 3.3g 3.4g Graham cracker
Calcium 138mg 77mg Parsley
Iron 6.2mg 3.78mg Parsley
Magnesium 50mg 40mg Parsley
Phosphorus 58mg 185mg Graham cracker
Potassium 554mg 170mg Parsley
Sodium 56mg 459mg Parsley
Zinc 1.07mg 0.96mg Parsley
Copper 0.149mg 0.17mg Graham cracker
Manganese 0.16mg 1.019mg Graham cracker
Selenium 0.1µg 6.3µg Graham cracker
Vitamin A 8424IU 2IU Parsley
Vitamin A RAE 421µg 0µg Parsley
Vitamin E 0.75mg 1.51mg Graham cracker
Vitamin C 133mg 0mg Parsley
Vitamin B1 0.086mg 0.265mg Graham cracker
Vitamin B2 0.098mg 0.317mg Graham cracker
Vitamin B3 1.313mg 4.439mg Graham cracker
Vitamin B5 0.4mg 0.42mg Graham cracker
Vitamin B6 0.09mg 0.156mg Graham cracker
Folate 152µg 91µg Parsley
Vitamin K 1640µg 14.3µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Trans Fat 0g 0.055g Parsley
Saturated Fat 0.132g 1.633g Parsley
Monounsaturated Fat 0.295g 2.509g Graham cracker
Polyunsaturated fat 0.124g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-3 - ALA 0.599g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
Parsley
35%
Graham cracker
Minerals Daily Need Coverage Score
49%
Parsley
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 24g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 403mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.501g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 42)
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.