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  6. Parsley vs. Guava

Parsley vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between parsley and guava?

  • Parsley is richer in vitamin K, vitamin A, iron, folate, calcium, zinc, and magnesium, while guava is higher in vitamin C, copper, and fiber.
  • Parsley's daily need coverage for vitamin K is 1365% higher.
  • Guava has 24 times less iron than parsley. Parsley has 6.2mg of iron, while guava has 0.26mg.

We used Parsley, fresh and Guavas, common, raw types in this comparison.

Infographic

Parsley vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +2284.6%
Contains more ZincZinc +365.2%
Contains more PhosphorusPhosphorus +45%
Contains more CopperCopper +54.4%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +500%
~equal in Manganese ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Guava
Guava
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin AVitamin A +1258.1%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin KVitamin K +62976.9%
Contains more FolateFolate +210.2%
Contains more Vitamin CVitamin C +71.7%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin B6Vitamin B6 +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.73mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Guava DV% diff.
Vitamin K 1640µg 2.6µg 1365%
Vitamin C 133mg 228.3mg 106%
Iron 6.2mg 0.26mg 74%
Vitamin A 421µg 31µg 43%
Folate 152µg 49µg 26%
Calcium 138mg 18mg 12%
Copper 0.149mg 0.23mg 9%
Fiber 3.3g 5.4g 8%
Zinc 1.07mg 0.23mg 8%
Magnesium 50mg 22mg 7%
Potassium 554mg 417mg 4%
Vitamin B2 0.098mg 0.04mg 4%
Carbs 6.33g 14.32g 3%
Phosphorus 58mg 40mg 3%
Calories 36kcal 68kcal 2%
Sodium 56mg 2mg 2%
Vitamin B1 0.086mg 0.067mg 2%
Vitamin B6 0.09mg 0.11mg 2%
Polyunsaturated fat 0.124g 0.401g 2%
Protein 2.97g 2.55g 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B3 1.313mg 1.084mg 1%
Vitamin B5 0.4mg 0.451mg 1%
Choline 12.8mg 7.6mg 1%
Saturated fat 0.132g 0.272g 1%
Monounsaturated fat 0.295g 0.087g 1%
Protein per 100 calories 8.3g 3.8g N/A
Calories per 10 g protein 121kcal 267kcal N/A
Weight per 100 calories 278g 147g N/A
Fats 0.79g 0.95g 0%
Net carbs 3.03g 8.92g N/A
Sugar 0.85g 8.92g N/A
Vitamin E 0.75mg 0.73mg 0%
Manganese 0.16mg 0.15mg 0%
Tryptophan 0.045mg 0.022mg 0%
Threonine 0.122mg 0.096mg 0%
Isoleucine 0.118mg 0.093mg 0%
Leucine 0.204mg 0.171mg 0%
Lysine 0.181mg 0.072mg 0%
Methionine 0.042mg 0.016mg 0%
Phenylalanine 0.145mg 0.006mg 0%
Valine 0.172mg 0.087mg 0%
Histidine 0.061mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +16.5%
Contains more OtherOther +59.4%
Contains more FatsFats +20.3%
Contains more CarbsCarbs +126.2%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +239.1%
Contains more Poly. FatPolyunsaturated fat +223.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.