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  6. Parsley vs. Heart of palm

Parsley vs. Heart of palm — In-Depth Nutrition Comparison

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How are parsley and heart of palm different?

  • Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and calcium; however, heart of palm is richer in vitamin B6, copper, potassium, and zinc.
  • Daily need coverage for vitamin K for parsley is 1367% higher.
  • Parsley contains 124 times more vitamin A than heart of palm. While parsley contains 8424IU of vitamin A, heart of palm contains only 68IU.

Parsley, fresh and Hearts of palm, raw are the varieties used in this article.

Infographic

Parsley vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +666.7%
Contains more IronIron +266.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +226%
Contains more CopperCopper +332.2%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +1562.5%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B6Vitamin B6 +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Heart of palm DV% diff.
Vitamin K 1640µg 0µg 1367%
Vitamin C 133mg 8mg 139%
Iron 6.2mg 1.69mg 56%
Vitamin B6 0.09mg 0.81mg 55%
Copper 0.149mg 0.644mg 55%
Vitamin A 421µg 3µg 46%
Potassium 554mg 1806mg 37%
Folate 152µg 24µg 32%
Zinc 1.07mg 3.73mg 24%
Calcium 138mg 18mg 12%
Phosphorus 58mg 140mg 12%
Magnesium 50mg 10mg 10%
Vitamin B5 0.4mg 8%
Manganese 0.16mg 7%
Fiber 3.3g 1.5g 7%
Vitamin B2 0.098mg 0.18mg 6%
Carbs 6.33g 25.61g 6%
Calories 36kcal 115kcal 4%
Vitamin B3 1.313mg 0.9mg 3%
Vitamin B1 0.086mg 0.05mg 3%
Vitamin E 0.75mg 0.5mg 2%
Sodium 56mg 14mg 2%
Choline 12.8mg 0mg 2%
Protein 2.97g 2.7g 1%
Selenium 0.1µg 0.7µg 1%
Fats 0.79g 0.2g 1%
Monounsaturated fat 0.295g 0.005g 1%
Net carbs 3.03g 24.11g N/A
Sugar 0.85g 17.16g N/A
Saturated fat 0.132g 0.046g 0%
Polyunsaturated fat 0.124g 0.089g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +295%
Contains more WaterWater +26.2%
Contains more CarbsCarbs +304.6%
~equal in Protein ~2.7g
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +5800%
Contains more Poly. FatPolyunsaturated fat +39.3%
Contains less Sat. FatSaturated fat -65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.