Parsley vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between parsley and hot sauce
- Parsley is higher than hot sauce in vitamin K, vitamin A, iron, vitamin C, folate, copper, calcium, potassium, and fiber.
- Parsley covers your daily vitamin K needs 1365% more than hot sauce.
- Parsley contains 52 times more vitamin A than hot sauce. While parsley contains 8424IU of vitamin A, hot sauce contains only 162IU.
- The amount of sodium in parsley is lower.
Food varieties used in this article are Parsley, fresh and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1625% |
| Contains more PotassiumPotassium | +284.7% |
| Contains more IronIron | +1191.7% |
| Contains more CopperCopper | +432.1% |
| Contains more ZincZinc | +872.7% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +226.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +5162.5% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +416.9% |
| Contains more Vitamin B5Vitamin B5 | +263.6% |
| Contains more Vitamin KVitamin K | +68233.3% |
| Contains more FolateFolate | +2433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 2.4µg | 1365% |
| Sodium | 56mg | 2643mg | 112% |
| Iron | 6.2mg | 0.48mg | 72% |
| Vitamin C | 133mg | 74.8mg | 65% |
| Vitamin A | 421µg | 8µg | 46% |
| Folate | 152µg | 6µg | 37% |
| Calcium | 138mg | 8mg | 13% |
| Copper | 0.149mg | 0.028mg | 13% |
| Fiber | 3.3g | 0.3g | 12% |
| Potassium | 554mg | 144mg | 12% |
| Magnesium | 50mg | 5mg | 11% |
| Zinc | 1.07mg | 0.11mg | 9% |
| Phosphorus | 58mg | 11mg | 7% |
| Vitamin B3 | 1.313mg | 0.254mg | 7% |
| Vitamin B5 | 0.4mg | 0.11mg | 6% |
| Manganese | 0.16mg | 0.049mg | 5% |
| Protein | 2.97g | 0.51g | 5% |
| Vitamin B6 | 0.09mg | 0.157mg | 5% |
| Vitamin E | 0.75mg | 0.12mg | 4% |
| Vitamin B1 | 0.086mg | 0.036mg | 4% |
| Carbs | 6.33g | 1.75g | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.295g | 0.03g | 1% |
| Calories | 36kcal | 11kcal | 1% |
| Vitamin B2 | 0.098mg | 0.082mg | 1% |
| Fats | 0.79g | 0.37g | 1% |
| Net carbs | 3.03g | 1.45g | N/A |
| Sugar | 0.85g | 1.26g | N/A |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0.132g | 0.052g | 0% |
| Polyunsaturated fat | 0.124g | 0.196g | 0% |
| Tryptophan | 0.045mg | 0.007mg | 0% |
| Threonine | 0.122mg | 0.019mg | 0% |
| Isoleucine | 0.118mg | 0.017mg | 0% |
| Leucine | 0.204mg | 0.027mg | 0% |
| Lysine | 0.181mg | 0.023mg | 0% |
| Methionine | 0.042mg | 0.006mg | 0% |
| Phenylalanine | 0.145mg | 0.016mg | 0% |
| Valine | 0.172mg | 0.022mg | 0% |
| Histidine | 0.061mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +482.4% |
| Contains more FatsFats | +113.5% |
| Contains more CarbsCarbs | +261.7% |
| Contains more OtherOther | +235.9% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +883.3% |
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
