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  6. Parsley vs. Italian sausage raw

Parsley vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between parsley and italian sausage raw

  • Parsley has more vitamin A, vitamin C, iron, and folate; however, italian sausage raw is higher in selenium, vitamin B1, and vitamin B12.
  • Parsley covers your daily need for vitamin A, 168% more than italian sausage raw.
  • Parsley has 67 times more vitamin C than italian sausage raw. While parsley has 133mg of vitamin C, italian sausage raw has only 2mg.
  • Parsley has less sodium.

These are the specific foods used in this comparison Parsley, fresh and Sausage, Italian, pork, raw.

Infographic

Parsley vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +119%
Contains more IronIron +425.4%
Contains more CopperCopper +86.3%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +175.9%
Contains more ZincZinc +67.3%
Contains more PhosphorusPhosphorus +144.8%
Contains more SeleniumSelenium +24700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +6550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +560.5%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +147.5%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Parsley Italian sausage raw DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 2mg 146%
Iron 6.2mg 1.18mg 63%
Saturated fat 0.132g 11.27g 51%
Fats 0.79g 31.33g 47%
Vitamin A 421µg 0µg 47%
Selenium 0.1µg 24.8µg 45%
Vitamin B1 0.086mg 0.568mg 40%
Vitamin B12 0µg 0.91µg 38%
Folate 152µg 8µg 36%
Monounsaturated fat 0.295g 14.34g 35%
Sodium 56mg 731mg 29%
Polyunsaturated fat 0.124g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 2.97g 14.25g 23%
Vitamin B6 0.09mg 0.3mg 16%
Calories 36kcal 346kcal 16%
Fiber 3.3g 0g 13%
Vitamin B3 1.313mg 3.25mg 12%
Phosphorus 58mg 142mg 12%
Calcium 138mg 18mg 12%
Magnesium 50mg 14mg 9%
Potassium 554mg 253mg 9%
Copper 0.149mg 0.08mg 8%
Zinc 1.07mg 1.79mg 7%
Vitamin E 0.75mg 5%
Vitamin B2 0.098mg 0.168mg 5%
Manganese 0.16mg 0.058mg 4%
Carbs 6.33g 0.65g 2%
Choline 12.8mg 2%
Vitamin B5 0.4mg 0.51mg 2%
Net carbs 3.03g 0.65g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.114mg 0%
Threonine 0.122mg 0.563mg 0%
Isoleucine 0.118mg 0.52mg 0%
Leucine 0.204mg 0.956mg 0%
Lysine 0.181mg 1.083mg 0%
Methionine 0.042mg 0.346mg 0%
Phenylalanine 0.145mg 0.477mg 0%
Valine 0.172mg 0.572mg 0%
Histidine 0.061mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +873.8%
Contains more WaterWater +71.7%
Contains more ProteinProtein +379.8%
Contains more FatsFats +3865.8%
Contains more OtherOther +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4761%
Contains more Poly. FatPolyunsaturated fat +3150%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.