Parsley vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between parsley and kumquat?
- Parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, potassium, zinc, calcium, and magnesium, while kumquat is higher in fiber.
- Parsley's daily need coverage for vitamin K is 1367% higher.
- Kumquat has 29 times less vitamin A than parsley. Parsley has 8424IU of vitamin A, while kumquat has 290IU.
- Kumquat has a higher glycemic index (67) than parsley (32).
We used Parsley, fresh and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +122.6% |
| Contains more PotassiumPotassium | +197.8% |
| Contains more IronIron | +620.9% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +529.4% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203% |
| Contains more Vitamin AVitamin A | +2706.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +132.4% |
| Contains more Vitamin B3Vitamin B3 | +206.1% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +794.1% |
| Contains more CholineCholine | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 0µg | 1367% |
| Vitamin C | 133mg | 43.9mg | 99% |
| Iron | 6.2mg | 0.86mg | 67% |
| Vitamin A | 421µg | 15µg | 45% |
| Folate | 152µg | 17µg | 34% |
| Fiber | 3.3g | 6.5g | 13% |
| Potassium | 554mg | 186mg | 11% |
| Calcium | 138mg | 62mg | 8% |
| Zinc | 1.07mg | 0.17mg | 8% |
| Magnesium | 50mg | 20mg | 7% |
| Phosphorus | 58mg | 19mg | 6% |
| Vitamin B3 | 1.313mg | 0.429mg | 6% |
| Copper | 0.149mg | 0.095mg | 6% |
| Vitamin B6 | 0.09mg | 0.036mg | 4% |
| Vitamin B5 | 0.4mg | 0.208mg | 4% |
| Vitamin E | 0.75mg | 0.15mg | 4% |
| Vitamin B1 | 0.086mg | 0.037mg | 4% |
| Carbs | 6.33g | 15.9g | 3% |
| Protein | 2.97g | 1.88g | 2% |
| Calories | 36kcal | 71kcal | 2% |
| Sodium | 56mg | 10mg | 2% |
| Vitamin B2 | 0.098mg | 0.09mg | 1% |
| Manganese | 0.16mg | 0.135mg | 1% |
| Choline | 12.8mg | 8.4mg | 1% |
| Fats | 0.79g | 0.86g | 0% |
| Net carbs | 3.03g | 9.4g | N/A |
| Sugar | 0.85g | 9.36g | N/A |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0.132g | 0.103g | 0% |
| Monounsaturated fat | 0.295g | 0.154g | 0% |
| Polyunsaturated fat | 0.124g | 0.171g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58% |
| Contains more OtherOther | +331.4% |
| Contains more CarbsCarbs | +151.2% |
~equal in
Fats
~0.86g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91.6% |
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
