Parsley vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between parsley and lentil soup
- Parsley is richer than lentil soup in vitamin A, vitamin C, iron, folate, calcium, potassium, magnesium, copper, and zinc.
- Daily need coverage for vitamin A for parsley is 166% higher.
- Parsley contains 78 times more vitamin C than lentil soup. Parsley contains 133mg of vitamin C, while lentil soup contains 1.7mg.
- Parsley contains less sodium.
- Parsley has a lower glycemic index than lentil soup.
Food types used in this article are Parsley, fresh and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +711.8% |
| Contains more PotassiumPotassium | +284.7% |
| Contains more IronIron | +479.4% |
| Contains more CopperCopper | +112.9% |
| Contains more ZincZinc | +256.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +33.3% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7723.5% |
| Contains more Vitamin AVitamin A | +5914.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 133mg | 1.7mg | 146% |
| Iron | 6.2mg | 1.07mg | 64% |
| Vitamin A | 421µg | 7µg | 46% |
| Folate | 152µg | 20µg | 33% |
| Sodium | 56mg | 532mg | 21% |
| Fiber | 3.3g | 13% | |
| Calcium | 138mg | 17mg | 12% |
| Potassium | 554mg | 144mg | 12% |
| Magnesium | 50mg | 9mg | 10% |
| Copper | 0.149mg | 0.07mg | 9% |
| Zinc | 1.07mg | 0.3mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B3 | 1.313mg | 0.545mg | 5% |
| Vitamin B5 | 0.4mg | 0.14mg | 5% |
| Vitamin B2 | 0.098mg | 0.045mg | 4% |
| Phosphorus | 58mg | 74mg | 2% |
| Choline | 12.8mg | 2% | |
| Manganese | 0.16mg | 0.12mg | 2% |
| Protein | 2.97g | 3.74g | 2% |
| Saturated fat | 0.132g | 0.45g | 1% |
| Monounsaturated fat | 0.295g | 0.52g | 1% |
| Calories | 36kcal | 56kcal | 1% |
| Vitamin B1 | 0.086mg | 0.07mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.33g | 8.16g | 1% |
| Fats | 0.79g | 1.12g | 1% |
| Net carbs | 3.03g | 8.16g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0.3µg | 0% |
| Vitamin B6 | 0.09mg | 0.09mg | 0% |
| Polyunsaturated fat | 0.124g | 0.13g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more OtherOther | +78.9% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +41.8% |
| Contains more CarbsCarbs | +28.9% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +76.3% |
~equal in
Polyunsaturated fat
~0.13g
