Parsley vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between Parsley and Lentil soup
- Parsley is richer than Lentil soup in Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, Potassium, Magnesium, Copper, and Zinc.
- Daily need coverage for Vitamin C from Parsley is 146% higher.
- Parsley contains 60 times more Vitamin A RAE than Lentil soup. Parsley contains 421µg of Vitamin A RAE, while Lentil soup contains 7µg.
- Parsley contains less Sodium.
Food types used in this article are Parsley, fresh and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+711.8%
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Iron
+479.4%
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Magnesium
+455.6%
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Potassium
+284.7%
Contains
less
Sodium
-89.5%
Contains
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Zinc
+256.7%
Contains
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Copper
+112.9%
Contains
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Manganese
+33.3%
Contains
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Phosphorus
+27.6%
Contains
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Selenium
+200%
Contains
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Calcium
+711.8%
Contains
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Iron
+479.4%
Contains
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Magnesium
+455.6%
Contains
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Potassium
+284.7%
Contains
less
Sodium
-89.5%
Contains
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Zinc
+256.7%
Contains
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Copper
+112.9%
Contains
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Manganese
+33.3%
Contains
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Phosphorus
+27.6%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5709.7%
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Vitamin C
+7723.5%
Contains
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Vitamin B1
+22.9%
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Vitamin B2
+117.8%
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Vitamin B3
+140.9%
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Vitamin B5
+185.7%
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Folate
+660%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.09
Contains
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Vitamin A
+5709.7%
Contains
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Vitamin C
+7723.5%
Contains
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Vitamin B1
+22.9%
Contains
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Vitamin B2
+117.8%
Contains
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Vitamin B3
+140.9%
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Vitamin B5
+185.7%
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Folate
+660%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+78.9%
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Protein
+25.9%
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Fats
+41.8%
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Carbs
+28.9%
Equal in Water - 85.75
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Other
+78.9%
Contains
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Protein
+25.9%
Contains
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Fats
+41.8%
Contains
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Carbs
+28.9%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.7%
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Monounsaturated Fat
+76.3%
Equal in Polyunsaturated fat - 0.13
Saturated Fat:
0.132 g
Monounsaturated Fat:
0.295 g
Polyunsaturated fat:
0.124 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-70.7%
Contains
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Monounsaturated Fat
+76.3%
Equal in Polyunsaturated fat - 0.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 8.16g |
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| Protein | 2.97g | 3.74g |
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| Fats | 0.79g | 1.12g |
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| Carbs | 6.33g | 8.16g |
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| Calories | 36kcal | 56kcal |
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| Sugar | 0.85g |
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| Fiber | 3.3g |
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| Calcium | 138mg | 17mg |
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| Iron | 6.2mg | 1.07mg |
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| Magnesium | 50mg | 9mg |
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| Phosphorus | 58mg | 74mg |
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| Potassium | 554mg | 144mg |
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| Sodium | 56mg | 532mg |
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| Zinc | 1.07mg | 0.3mg |
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| Copper | 0.149mg | 0.07mg |
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| Manganese | 0.16mg | 0.12mg |
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| Selenium | 0.1µg | 0.3µg |
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| Vitamin A | 8424IU | 145IU |
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| Vitamin A RAE | 421µg | 7µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 133mg | 1.7mg |
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| Vitamin B1 | 0.086mg | 0.07mg |
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| Vitamin B2 | 0.098mg | 0.045mg |
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| Vitamin B3 | 1.313mg | 0.545mg |
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| Vitamin B5 | 0.4mg | 0.14mg |
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| Vitamin B6 | 0.09mg | 0.09mg | |
| Folate | 152µg | 20µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 1640µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.204mg |
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| Lysine | 0.181mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.172mg |
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| Histidine | 0.061mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.132g | 0.45g |
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| Monounsaturated Fat | 0.295g | 0.52g |
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| Polyunsaturated fat | 0.124g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
9%
Minerals Daily Need Coverage Score
49%
21%
Comparison summary
Which food contains less Sodium?
Parsley contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Parsley is lower in Saturated Fat (difference - 0.318g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0.85g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.3)