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  6. Parsley vs. Lobster Raw

Parsley vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between parsley and lobster Raw

  • Parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate, yet lobster Raw is richer in copper, selenium, vitamin B12, and zinc.
  • Daily need coverage for vitamin K for parsley is 1367% higher.
  • Lobster Raw has a lower glycemic index than parsley.

Food types used in this article are Parsley, fresh and Crustaceans, lobster, northern, raw.

Infographic

Parsley vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +177%
Contains more IronIron +2284.6%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +185.7%
Contains more CopperCopper +805.4%
Contains more ZincZinc +229.9%
Contains more PhosphorusPhosphorus +177.6%
Contains more SeleniumSelenium +63500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42000%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1420%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +449.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Lobster Raw DV% diff.
Vitamin K 1640µg 0µg 1367%
Vitamin C 133mg 0mg 148%
Copper 0.149mg 1.349mg 133%
Selenium 0.1µg 63.6µg 115%
Iron 6.2mg 0.26mg 74%
Vitamin B12 0µg 1.25µg 52%
Vitamin A 421µg 1µg 47%
Cholesterol 0mg 127mg 42%
Folate 152µg 10µg 36%
Protein 2.97g 16.52g 27%
Zinc 1.07mg 3.53mg 22%
Vitamin B5 0.4mg 1.449mg 21%
Sodium 56mg 423mg 16%
Phosphorus 58mg 161mg 15%
Fiber 3.3g 0g 13%
Potassium 554mg 200mg 10%
Choline 12.8mg 70.3mg 10%
Vitamin B1 0.086mg 0.02mg 6%
Vitamin B2 0.098mg 0.014mg 6%
Calcium 138mg 84mg 5%
Manganese 0.16mg 0.056mg 5%
Magnesium 50mg 38mg 3%
Calories 36kcal 77kcal 2%
Vitamin B3 1.313mg 1.591mg 2%
Carbs 6.33g 0g 2%
Vitamin E 0.75mg 0.87mg 1%
Vitamin B6 0.09mg 0.104mg 1%
Polyunsaturated fat 0.124g 0.296g 1%
Fats 0.79g 0.75g 0%
Net carbs 3.03g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.85g 0g N/A
Trans fat 0g 0.011g N/A
Saturated fat 0.132g 0.181g 0%
Monounsaturated fat 0.295g 0.22g 0%
Tryptophan 0.045mg 0.215mg 0%
Threonine 0.122mg 0.654mg 0%
Isoleucine 0.118mg 0.723mg 0%
Leucine 0.204mg 1.197mg 0%
Lysine 0.181mg 1.24mg 0%
Methionine 0.042mg 0.413mg 0%
Phenylalanine 0.145mg 0.68mg 0%
Valine 0.172mg 0.741mg 0%
Histidine 0.061mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +23.6%
Contains more ProteinProtein +456.2%
~equal in Fats ~0.75g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -27.1%
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +138.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.