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  6. Parsley vs. Lupin Bean Raw

Parsley vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between parsley and lupin Bean Raw

  • Parsley has more vitamin A and vitamin C; however, lupin Bean Raw is higher in copper, manganese, fiber, phosphorus, folate, vitamin B1, magnesium, and zinc.
  • Parsley covers your daily need for vitamin A, 168% more than lupin Bean Raw.
  • Parsley has 28 times more vitamin C than lupin Bean Raw. While parsley has 133mg of vitamin C, lupin Bean Raw has only 4.8mg.

These are the specific foods used in this comparison Parsley, fresh and Lupins, mature seeds, raw.

Infographic

Parsley vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +42.2%
Contains more MagnesiumMagnesium +296%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +82.9%
Contains more CopperCopper +585.9%
Contains more ZincZinc +343.9%
Contains more PhosphorusPhosphorus +658.6%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +1388.8%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +2670.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +644.2%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +66.8%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +133.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Parsley Lupin Bean Raw DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 133mg 4.8mg 142%
Manganese 0.16mg 2.382mg 97%
Copper 0.149mg 1.022mg 97%
Protein 2.97g 36.17g 66%
Fiber 3.3g 18.9g 62%
Phosphorus 58mg 440mg 55%
Folate 152µg 355µg 51%
Vitamin A 421µg 0µg 47%
Vitamin B1 0.086mg 0.64mg 46%
Magnesium 50mg 198mg 35%
Zinc 1.07mg 4.75mg 33%
Iron 6.2mg 4.36mg 23%
Vitamin B6 0.09mg 0.357mg 21%
Calories 36kcal 371kcal 17%
Polyunsaturated fat 0.124g 2.439g 15%
Selenium 0.1µg 8.2µg 15%
Potassium 554mg 1013mg 14%
Fats 0.79g 9.74g 14%
Carbs 6.33g 40.37g 11%
Vitamin B2 0.098mg 0.22mg 9%
Monounsaturated fat 0.295g 3.94g 9%
Vitamin B5 0.4mg 0.75mg 7%
Saturated fat 0.132g 1.156g 5%
Vitamin E 0.75mg 5%
Vitamin B3 1.313mg 2.19mg 5%
Calcium 138mg 176mg 4%
Sodium 56mg 15mg 2%
Choline 12.8mg 2%
Net carbs 3.03g 21.47g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0.289mg 0%
Threonine 0.122mg 1.331mg 0%
Isoleucine 0.118mg 1.615mg 0%
Leucine 0.204mg 2.743mg 0%
Lysine 0.181mg 1.933mg 0%
Methionine 0.042mg 0.255mg 0%
Phenylalanine 0.145mg 1.435mg 0%
Valine 0.172mg 1.51mg 0%
Histidine 0.061mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +740.1%
Contains more ProteinProtein +1117.8%
Contains more FatsFats +1132.9%
Contains more CarbsCarbs +537.8%
Contains more OtherOther +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1235.6%
Contains more Poly. FatPolyunsaturated fat +1866.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.